Semi-Charmed Life

1000 HMC - Day 359

2012-01-31T22:28:00.000-08:00

....I'm speechless....

Full STOP!

1000 HMC - Day 358

2012-01-24T22:50:00.000-08:00

Rakan sebilik masa di Medina-Mecca request photos di sana sebab photos dia hilang dek computer kena serang virus....maka terpaksa la saya searching photos last year....Alhamdulillah! mungkin ada hikmahNYA disebaliknya...tetiba sajer kerinduan memanggil2 untuk kesana kembali....

Really miss this 2 places...the people, the crowds,, every steps, every minutes, every hours, each moments are priceless....rindu serindu2 nyer....O' ALLAH permudahkanlah perjalananku ke destinasi ini...Ameen!

Morning Glory...

Ready for Sholat Maghrib from the top floor

A part of Arafah

Al Unta(s) Wal Unti (s)...he3

Everybody need to survive to live life...

Boym u're ready inspire me

Fresh Dates....

1000 HMC - Day 357

2012-01-16T00:47:00.000-08:00

The Kick Start of the Year

I'm Running Alone...huhuhu....

Feel so bored....I need a Running Buddies!!!!!!
Come n join me, Mates!

Early Morning!

@UPM Stadium

Warm Up mata 1st...he3

Start @7 a.m...ladies 1st

Turun bukit mesti larikz! larikz!

x der saper nak ambikkan gambo sy....
kenalah sy ambik gambo ntah saper2 la nie...
hu...hu...hu...:(

The End of the Road...lalalal

Cuci2 mata lagi...he3

dan lagi....

dan lagiiiiii...

boring la, x der gang nak posing2

kena carikz hobi baru...

enjoying the flora(s) and fauna(s)

and...
saya terjumpa the long lost fren masa tengah lintas jalan ke parking lot...
balik b'fast umah Ain
:)

the only photo of me.....hu3

1000 HMC - Day 356

2012-01-12T20:45:00.000-08:00

Project FATaway Season 2

♥ Running is FASHION ♥

My 2012 Kick Start will be Mizuno Wave Run 2012 @ UPM Serdang...Maybe sy kena larikz sambil melambai2kan tangan ala2 Ms Universe kot...hahaha...kena start prektis ler 2 hari nie...ngeh3.

1000 HMC - Day 355

2012-01-09T21:04:00.000-08:00

last, dapat jugak sy melayan Sherlock Holmes - The Game of Shadow......i like....teringat zaman2 dai-fan reading siri2 penyesiatan Hardys' Boys, Lima Sekawan and Sherlock Holmes...hehehe...Now my nieces pon still baca Sherlocks Holmes in BM...he3. Tapi the 1st one lagi klakar dr yg 2nd one....Robert Downey Jr and Jude Law...very good with their characters.

http://www.gainmoneyfast.com/index.php

1000 HMC - Day 354

2012-01-04T17:06:00.000-08:00

Di saat daku menjadi "lemau"

1st week of 2012, bru nak start keja happily...sudah pon menjadi huruhara...ha3. between class and schedule ada lak tugas2 khas disuruh menguruskan tempat tinggal n makan minum rombongan bebudak Jepun la plak...carikz kelas kosong..carikz kerusi meja...klas air cond rosak...kipas rosak...blackout...semua carikz saya....hmmm....dlm scope keja x der plak workload pengurusan kerja maintainance and pengurusan hotel...hmm....last2 dah banyak sangat tanya...sy buat poyo jer la...maleh nak layan...

1000 HMC - Day 353

2012-01-02T17:15:00.000-08:00

Photos taken on the 1st January 2012, 7:30am

A bit cloudy in the morning ....

1000 HMC - Day 352

2011-12-28T19:49:00.000-08:00

The End is The Beginning

I'm losing the whole year (2011) again...also U (the reader) and everybody...For me this year, 2011 was the Blast! A lot of travel - Melbourne (Aussie) - Mecca/Medina - Hong Kong - Singapore ....Alhamdulillah...A lot of Running 5km - 7km - 10km - 16.8km! ....and Hiking also. Bunda still alive and kicking...Still having a lovely frens...ang get a new frenz (WUYu?!) and a 'genki' gakusei....Lose a lot of weight and gain again and again and again....hahaha. A sorrow is still the sorrow...I don't bother about it anymore....

So, here come another year to go...waiting my dream come true....errrrrrr...which dream, ya?! Anyway, I'm going Perth for the kick start ...yay!

1000 HMC - Day 351

2011-12-26T20:37:00.000-08:00

.....back from short vacation....

Bad weather...raining the whole day....drove @ 4am in the morning....brapa banyak lori kontena moving slow....my co-pilot was sleeping the half way there...grrrrr....But WUYu n me enjoy the ride...lalalala...

Nothing much to say about S'pore....the people same as Malaysians. Even some of their relatives are Malaysian....So, don't feel I was in over the sea...Looking for "oishii" and "yasui" Halal foods were quite challenging. Better back to JB and eat the "oshii" the Johorian Malay delicacies...But, I think the price were higher than KL (Maybe they charged using SingDollar)...huhuhu.

Anyhow, my journey was not about eating a delicious foods...but, each journey I ate too much foods...then, walked a lot...hmmm...it should be check and balance...Went to Orchard Road for the whole day....but bought nothing! Yay! ! was amused by myself lately..."there were so many things I want BUT I didn't buy ANYTHING!"...hmmm..maybe bcoz of no money thing....muahahah

Soooo many Department Store...They put SALE sign so small...didn't feel like YES season...

There were many Cute Elephants everywhere

Universal Studio S'pore

Not so much attraction but, Transformer 3D is the Blast!

Should try more than one but unfortunately, we were rushing....with the long que tu yg tak sanggup....uwaaaa!

Mother n Son?!...

They just look more like Bro n Sister

I wish I've a Son yg x byk kerenah cam Aidid nie....

Ameen, ya ALLAH

menyibuk dalam photos org lain....ngeh3

Johor Premium Outlet

The New Attraction for "Material" Gurlz...lalala...errrrr Not ME, wokeh! chewah! Welcome to the branded items....hope it's original....Coach - Burberry- Salvatore Ferragamo ( i likeeee) - DKNY - Polo Raplh Laurence - Nike - Adidas - Micheal Kors- Guess - Oroton factory (Aussie brand...1st time dengar) ...etc...Yup! I didn't buy anything...Yay!

Rumput segera pon baru tanam....kami dah mencemar duli...hehehe

There were so many people....where?! where?!

I hope this place will getting better when I come next time...

especially, part lalat tu....

During peak time (holidays), U need to que to enter Coach n Burberry Boutique....

klu dak dah jd pasar malam...aper klas...muahahah

The Conclusion

"Next time I wanna seduce the Rich Man"

Agent Brandt

(MI4- Ghost Protocol)

1000 HMC - Day 350

2011-12-20T23:19:00.000-08:00

End Year Holiday!!!!

I'm going to South with WUYu n fren for Boxing day and a bit of adventure....

This will be WUYu long journey debut....

"NO Plan is The PLAN"...as usual....lalalala

1000 HMC - Day 349

2011-12-16T00:32:00.000-08:00

Food for Thought

"No matter what broke your heart; a divorce, a break-up, a separation, or even a death, time heals all wounds. We all have choices, we all have situations, but we all have one thing in common. We all have a heart. Broken or not, no matter how bad you are hurting, some one else is hurting more than you. If we can remember this, we may be able to “give” a tiny piece of our heart to someone. "

"Give a little bit of your heart , spread some cheer, and watch karma bring you the peace and gratitude you deserve...."
by

Alysia Stern

1000 HMC - Day 348

2011-12-13T17:28:00.000-08:00

DOmore

♥

GIVEmore

♥

LOUVREmore

♥
TRAVELmore
♥
READmore
♥
LISTENmore
♥
WRITEmore
♥

♥ LAUGHmore ♥SMILEmore ♥

......even when I in Pain......

Another year gone by....hu3....

Yup! tis will be my 2012 mantra (resolution ler nie)....creating a positive energy....even I'm not a creative person....hahaha...chaiyo! chaiyo!

1000 HMC - Day 347

2011-12-12T20:02:00.000-08:00

Broga Hill....Hatrick!!!

Wake up @ 4am....

travel @5.15am

Reached there around 6.30am

Luckly, I viewed the amazing SUNrise Glory...

♥♥♥♥ it!

Each time I went there, alwiz amazing view....spot...n new adventure

But this time, i wasn't in good condition....

get altitude sickness....noise sickness....due to perut kosong x makan satu menda pon sampai sakit2 paler n loya2 tekak....

when, my body-mind-soul out of energy....it's a mass disaster....huhuhuh

Luckly, ada Sneakers for rapid energy re-charge

thinking "how to climb this Rock"

Ahah! just a 2 steps.....I'm on the top of the world!

♥

♥ly scenery....lalala

1000 HMC - Day 346

2011-11-28T20:28:00.000-08:00

NIKE Run KL 2011

10 km

Just Do It!

I Lourve It!

This was my 2nd last Running for 2011 Season...chewah! ada season2 lagi...cam pro runnerz...ntah2 next year dah retire...ngeh3...or join more challenging xtvty....Scuba Diving?!...hmmm...I always run heavy with towel, camera, hp and keys...huhuhu...So tis time, seem like leisure running which I took a lot of pictures of me (muahaha!) and others....I took each kilos I reached with hepi posing mode...minta tolong org snap-kan...hehehe

The Orenji Me !

The starting Line Crowds

It's take 5-20mins af start time to larikz...huhuhu

The Amatuer snap The Pros....

Lovely, KL Central...Hilton Hotel??

My Running Buddy

Mask Rider Kembali!!!

The uncle said! turun bukit mesti larikz...larikz.....hahaha

Smiley Face....Still Energytic!

Muka dah tired...No smileeee...huhuhu

I lourve tis photo...Artistic jerr....lalala

No Photos of Me...hu3

Start naik bukit...dah start lenggangthon dah....

Back on action again...

Another KM to go....

last Gurl standing...

The Finishing Line.....Yay!

I'm Busy to take photo

the tired Crowds

With Buddy again...

1000 HMC - Day 345

2011-11-28T19:46:00.000-08:00

My 1st and Last Penang Bridge Marathon

Betapa banyak benda yg happened on this journey....This was my 1st and last saya join event marathon yg out of KL (hmm....my mind start thinking to join StandChart Singapore 2012, now.....woha!)...becoz...the journey was very2 tiring...sy letih naik bus 5hours dr larikz 10kilos...hu3. Way up to North (Panang) and back to KL was jam at PLUS highway...

1. Carikz tickets 4days bf departure...ticket dah sold out. So, dapat la tickets bus nie...ghupa nyer bus ekspress nie dah jd bus ekspress lompat2...bawak kami ke hulu kehilir...tp still x sampai...naik lemau dah duk dalam bus....

2. Sampai petang kebulur tak makan satu hari...jumpa kedai mamak yg kureng sedap la nasik kandar nyer...huhuhu...sib baik roti chanai nyer sedap...

3. Kol 3 pagi kena bangun coz shuttle hotel hantar ker Queensbay kol 4am....then melengau tunggu start kol 6am...I prayed bawha tiang bendera coz organizer x sediakan khemah surau...apa daaaa....

4. My camera mula meracau buat hal.....bateri kong lah....blurry la....ingat dah rosak abih dah...sob...sob...

Sib baik start at 6am and finish bf 8am...klu dak mau garing dibuat nyerrr

5. The hotel - Our Suite Room nyer air-cond nyer blower rosak...uwaaaa! x lena tdo satu malam kepanasan...then the shower ada air panas jer...air sejuk x der...mau masak kulit...so, dengan kreativiti yg ada, mandi ler ala2 puteri gunung ledang after running....

As usual...medal pose

6. Back to Kl, bus ekspress nie gie turunkan org kat Hentian Duta, Kl Central and Pudu bru pusing2 KL sana sini, sy fening2 rasa nak muntah....Then, baru sampai Shah Alam...

Running Buddy

7. Sy sakit satu badan, bukan sakit kaki jer...jiwa raga pon sakit juga....

THE FRAY how to save a life

2011-11-23T01:35:00.000-08:00

Step one you say we need to talk

He walks you say sit down it's just a talk

He smiles politely back at you

You stare politely right on through

Some sort of window to your right

As he goes left and you stay right

Between the lines of fear and blame

You begin to wonder why you came

CHORUS:

Where did I go wrong, I lost a friend

Somewhere along in the bitterness

And I would have stayed up with you all night

Had I known how to save a life

Let him know that you know best

Cause after all you do know best

Try to slip past his defense

Without granting innocence

Lay down a list of what is wrong

The things you've told him all along

And pray to God he hears you

CHORUS:

Where did I go wrong, I lost a friend

Somewhere along in the bitterness

And I would have stayed up with you all night

Had I known how to save a life

As he begins to raise his voice

You lower yours and grant him one last choice

Drive until you lose the road

Or break with the ones you've followed

He will do one of two things

He will admit to everything

Or he'll say he's just not the same

And you'll begin to wonder why you came

CHORUS:

Where did I go wrong, I lost a friend

Somewhere along in the bitterness

And I would have stayed up with you all night

Had I known how to save a life

CHORUS:

Where did I go wrong, I lost a friend

Somewhere along in the bitterness

And I would have stayed up with you all night

Had I known how to save a life

How to save a life

CHORUS:

Where did I go wrong, I lost a friend

Somewhere along in the bitterness

And I would have stayed up with you all night

Had I known how to save a life

CHORUS:

Where did I go wrong, I lost a friend

Somewhere along in the bitterness

And I would have stayed up with you all night

Had I known how to save a life

How to save a life

1000 HMC - Day 343

2011-10-30T23:16:00.000-07:00

My Hiking to Broga Hill (Semenyih), agaiiinnnn

End of Story
:)

1000 HMC - Day 342

2011-10-26T20:43:00.000-07:00

Re-type from Suara Iman Flyer (yg dah koyak rabak) published by De Palma Hotel Shah Alam. Bil. 20. Feb 2011. bagus Artikel nie....

Meraih CintaNYA

-Amalkan segala suruhanNYA dengan SUNGGUH2 - TANPA banyak soal dan alasan

-JAUHI larangan ALLAH dan jangan sekali2 mendekatinya. Simpalah rasa "tidak sedap hati" saat ingin melakukan sesuatu yg dimurkai ALLAH

-Letakkan ALLAH sebagai priority dalam hidup. Dahulukan ALLAH dalam segala sesuatu, tidak kira ketika beribadah atau saat memerlukan pertolongan.

-Sentiasa berdoa dalam setiap perbuatan kerana itu akan mengingatkan kita kepada ALLAH setiap masa

-REDA atas segala ketentuan Qada' dan Qadar terutamanya jika berlaku musibah

-KERAHkan seluruh anggota badan mentaati ALLAH

-RENEW : sentiasa memperbaharui cinta kepada ALLAH

-Anggap dunia ini sebagai penjara

-AKTIF : seorang hamba yg betul2 mencintai ALLAH ibarat peniaga yg tamak, setiap peluang melakukan kebaikan akan terus dilaksanakan tanpa tawar menawar

-Ikhlas - cinta kepada ALLAH hanya semata2 utk mendapat keredhaanNYA

-Pinta : Jangan menganggap bahawa dengan amal ibadah semata2 telah menyampaikan diri kita kepadaCintaNYA

-Cintailah apa sahaja yg disukai ALLAh dan bencilah apa jua yg dibenciNYA

1000 HMC - Day 341

2011-10-26T19:40:00.000-07:00

TravelTime Agaiiiiinnnn....

Hong Kong Trip, 2011

1000 HMC - Day 340

2011-10-16T17:54:00.000-07:00

Putrajaya Nite Marathon 2011

Oct, 15th 2011

The Crowd...

1st time dpt at the starting line coz dtg awal bangat ...ha3

selalu, org dah larikz bru kami terhegeh2 sampai and trus larikz...huhuhuh

10km Runnerz

Muka hepi before Start

Enjoying...Running-Walking-Photographing - Fesbuk-ing

Define My Inner Strength

Putrajaya Nite View

After Running...Still Hepi )

Capture this Hubby-Wiffy around 40++, running together2

How sweet there are....

Mission Accomplished....Let go home...

1000 HMC - Day 339

2011-10-10T02:45:00.000-07:00

Hari yg Indah...

Elo2 SUNshine! ♥ clear blue sky...

Way to Penang ...Jerejak Island Trip

1000 HMc - Day 338

2011-10-02T20:54:00.000-07:00

The Last Gurl Standing

16.8km is MINEeeee......

Cayalah! Saya )

Adidas King of The Road 2011

My 1st Debut...Upraged from 5km to 7km to 10km and now is 16.8km

Oleh kerana jejaka2 gagah tu dah memenuhkan kouta 10km...so, kami yg register lambat coz x tau, online registeration tu guna company lain (selalu register kat HooHaa Asia), bru tau dekat2 nak closing date...so, hanya tinggal 16.8km...uwaaaa! Tak macho betul, ambik short distance mengalahkan pompuan....grrrrr....

Ada registed coz nak T-shirt Adidas yg glamour itu....then, x mau dtg lariks...tp kami dapat T-shirt shocking pink coz stock 1st day, for ladies kaler shocking pink....grrrrr...kat info e-mail bleh pilih kaler...biler dtg awal kata x leh tukar kaler...Adidas penipu besar...grrrrrr...memang menyumpah abis....Organizar should buat kaler utk differeciate Women -Men and 10km - 16.8km...nie macam2 kaler ader...orange, pink-yellow, blue-yellow- yellow-white etc...dorang nie ambik designer chekgu skolah tadika kot..semua kaler shocking-mocking...sakit mata tauuu!

At d end of the day, semua org abiskan larianz even, ada org yg telah menukar status dr marathon ker leisure walk...hehehe...NPE highway closed bcoz of us...kami bleh berlarianz 3 lanes highway, tol tutup...ambik2 gambor...cuaca yg mendung...angin sepoi2 bahasa gtuuuu...biler lagi nak experience jalan2 kuruskan badan kat highway, wei!

1000 HMC - Day 337

2011-09-26T20:42:00.000-07:00

After 10km marathon, what I got is this...

1 kotok besar Berri's Fruits + Veggies Juice...muahaha

2 lollipop candies

2 biji gula2 Hudson

1 can minuman tenaga...brand ntah apa ntah

1 McD Bfast coupon

2 biji pisang semi-x masak (kulit hijau lagi...)

Sample Shokkubutsu Body Shampoo Active

NO Medal!

Siemens (pronounce as Ziemenz) Run 2011

Sept 25th 2011

Dataran Merdaka

)

1000 HMC - Day 336

2011-09-18T22:05:00.000-07:00

elo2 there...I need Vit H for my heart to function normally...huhuhu

1000 HMc - Day 335

2011-09-11T22:04:00.000-07:00

My 1st day woking after, 2 weeks life without working....keja sy g mesjid-blk hotel-g mesjid-blk hotel-g mesjid....totally different experience of vacation....but i like so much...without the gang, without frenz, without sister...very2 lone ranger...huhuhu...but got a new frenz yang happy go lucky....quite tiring but full of energy even when no energy at all....eh! apa menda yg sy cakap nie....

This is Makkah

after Raya still full house

this City never sleep

Tawaf-Baitullah Nite time

Tawaf-Baitullah Day time

MasjidilHaram still under construction for expansion

Arafah from Jabal Rahmah

Salah ikut track...main panjat jer

actually ada proper stairs on the other side

Top of Jabal Rahmah

penuh ngan org berjual...

1000 HMC - Day 334

2011-08-24T18:56:00.000-07:00

No more day to Count.....lalalal ......♥....

may be tis will be my last entry bf Aidilfitri 2011 or before I'm leaving Malaysia...chewah! Coz tomorrow will be disaster! petang ada revision test and kena marking paper coz, sy dah nak cuti 2 minggu...sensei cuti awal dari gakusei...hehehe...so, need to marking all test paper n pass to another sensei, so dia bleh double check, klu dak, ada yg kena sumpah jadi sesumpah ngan jepun2 nie...and I'm still planning my last berbuka at My favorite Mesejid Negeri with bestie....

yada...yada.......seperti biasa, dah start huru hara, lunch time, g cari medicine coz I worried about my health di sana nanti...Since, I'm going solo to the center of the universe...tak mau ler jatuh sakit n susahkan org lain...huhuhu...and do forex...and sy bru perasan yg sy out of money...ntah cukup entah tidak...why I'm so worry about tis trip....i don't know...

Yup! I going to Medina-Mecca for my end ramadhan n eid mubaraq...ALLAH is calling me and who am I to resist? Alhamdulillah....Semoga dipermudahkanNYA segala urusun...Amiin ♥....

1000 HMC - Day 333

2011-08-21T21:14:00.000-07:00

Wow! 333....what a day! today..yup! today is monday...hepi monday...blue monday...unprepared monday...why everybody don't like monday?...ciankan kat monday...I've a philosophy about this no. 3...or my own theory about it...maybe i heard one Japanese boss said about it masa memula join kaisha dolu...since, sy pon dah lupa, betul ker dia yg bagi kotowaza nie...so, sy prasan nie theory sy la...hehehe....senang jer citer nyer...in life if you can survive for 3 days....you can survive another 3 weeks....if you survive after 3 weeks...you'll be survive another 3 months...and stick another 3 years..then 30 years...I always use tis 3days3weeks3months3years...so, far everything going well (i think!)...study-career-plan etc...mean klu dah x leh carry on for 3 days, just give a shot! leave it! and move on....changing course in your life is nothing worst about it...if after 3 months still can't see the light at the end of the tunnel..be strong and do the right thing....if you can survive af 3 years....you can survive another 30 years...by then, sy pon x pasti masih hidup ker idak...muahahah

1000 HMC - Day 332

2011-08-18T01:05:00.000-07:00

Counting the ♥ days

Starting today, 8.......7.......6.......5.......4......3.........2........1,.......

i'm leaving on the jet plane...lalala

the journey to the centre of the universe....

Yup! excited for sure!

...fear...unprepared....

...a bit sad...coz x beraya bersama bonda...huhhuh

but, i know i'll be stronger....

“Dan apabila hamba-hamba-Ku bertanya kepadamu tentang Aku, maka (jawablah), bahawasanya Aku adalah dekat. Aku mengabulkan permohonan orang yang berdoa apabila ia memohon kepada-Ku, maka hendaklah mereka itu memenuhi (segala perintah-Ku) dan hendaklah mereka beriman kepada-Ku, agar mereka selalu mendapat petunjuk (berada dalam kebenaran)” [Al-Baqarah 2: 186]

1000 HMC - Day 331

2011-08-10T20:18:00.000-07:00

Ramadhan Marathon

)

Revejunate My Body, Mind & Soul

1st Nite - Mesjid Bandar Kinrara

Phew! org ghamai bangat sih...budak bising2 cam dtg main kat taman permainan kanak2...Parents! please educate you children manner be at Mosque...jgn samakan perangai kat rumah ngan kat rumah org sebagai tetamu and lebih2 lagi kat rumah ALLAH sebagai tetamu ALLAH. Memang betul alasan budak memang perangai cam tu..belum cukup umur...but, ibubapa perlu mendidik dolu anak2 seblm bawak dtg mesejid. Ustaz kata "klu dah sampai mengganggu ibadah jemaah lain, dah kira haram bawak anak ke mesejid"...so, pikir2kan dan semangat beramal...

2nd Nite - Mesjid Negeri, S. Alam (My favorite n beloved mesejid )

Yup! Full house...start berbuka posa ngan member kat mesejid. Alhamdulillah, tahun ini still ada member nak join and murah rezki....time nie jer kami bleh jumpa2 every nite....bulan lain semua org buat2 Bz...muahaha

3rd Nite - Mesjid Wilayah, KL

Last year, end or ramadhan ada syeikh jibreil dari kaherah imamkan sholat tarawikh but masa tu saya dah x gie mesejid coz prasan bz nak raya dah...muahaha...tis year, since dia ada d Malaysia dalam tour tarawikh di mesjid popular, dapat gak ler sy dengar bacaan surah panjang2 dalam tarawikh. very the simple one...tp syahdu abih...huhuhu...Alhamdulillah...i did it even berjihad 2 jam dalam ujan dan jam KL after 5....

4th Nite - Mesjid Negeri, S. Alam

5th Nite - Mesjid Negeri, S. Alam

6th Nite - Mesjid Wilayah, KL

With Hana n Tasya after berjalan jauh ke Bangi...hehehe...Cian dorang, 1st time buka mesjid makan x cukup...makan nasik kuah n ikan..Even pinggan pon kena share...dugaaannnnn...hehehe...lepas nie dorang biasalah tu makan berbuka sempoi2 gtu....

7th Nite- Mesjid Bandar Kinrara

After 7days bru dapat gie bazaar ramadhan kinrara...Mak eiiiiiiiii! ghamai org...errrrr, org bandar nie weekends pon x masak ker...hehehe...x tau nak beli apa...hahaha...then, biler beli..makan kureng rasa la plak..keciwa...the moral of the story, x yah ler beria nak carik makan sedap2 kat bazar ramadhan tu...makan jer la apa yg ada kat umah....woha!

                Mesjid nie dia buat break after 4 rakaat ngan ustaz bg tazkirah...so, semua org kena tunggu jugak laaa....good idea...klu dak, after 8 org dah kluar bersepah2...bising keta motor...witir tinggal a few lines ajer...huhuhu...Memang best ustaz nie bg tazkirah...hidup sebagai HAMBA ALLAH...Meh! sinie sy lak nak tazkirah kepada pembaca blog nie, sekelian...
                Korang tau tak konsep HAMBA nie...hamba nie kira cam org suruhan....selalu nyer yg lemah akan jd hamba kepada yg most powerfull...so, konsep hamba nie dah diguna pkai dari zaman berzaman...sebagai HAMBA, kiter hanya mengikut suruhan tanpa mempertikaikan apa2 mengiku logic akal ker...fuzzy logic ker...kena TERUS buat and jangan lengah2....contoh yg paling senang, Sholat...apabila diseru Azan (the Calling)...kena bersegera Sholat wahai HAMBA ALLAH sekelian....tak perlu lah nak pikir2 or timing masa semua bagai...klu Sholat zohor 4 rakaat buat ler 4 rakaat, tak yah ler nak buat research memendekkan kepada 2 rakaat walaupon anda seorang professor yg ada semua Doctorate Philoshopy berderet2....tu, yg pertama...KAMI DENGAR dan KAMI TAAT....tak boleh Kamidengar, tapi nantilah kami pikir2kan nak buat ker dak...
              2ndly, as a HAMBA, korang apabila dipanggil/disuruh, korang buat dengan bersungguh-sungguh nie...tapi tak boleh mengharapkan ganjaran. Kalau korang buat dapat upah/gaji, korang bukan hamba dah...korang dah jadi pembantu rumah/bibik/maid ataupon pekerja kilang....so, segala ibadah yg kita lakukan sebagai HAMBA ALLAH adalah mengharapkan keredhaan ALLAH semata-mata....walaupun ada konsep pahala-dosa, syurga-neraka, amal maaruh-kemungkaran...hanya ALLAH sahaja yg dapat menentukan apa yang akan diberikan kepada kiter diakhirat kelak...ALLAH Maha Mengetahui sejauh mana keikhlasan kite taat kepadaNYA...Ok! Hamba2 sekelian renti2kanlah menghitung pahala solat tarawikh malam tadi, dah brapa banyak korang beramal ibadah since dari kecik dolu...nanti di sana dapat masuk syurga Adn or Firdaus ka apa...bidadari korang chanteq cam mana...gie buat kerja-kerja lillahita'ala...cepat!
               Eh! best la plak buat tazkirah yg dapat sy rumuskan dr tazkirah tarawikh ustaz....cukuplah 2 sifat diatas utk kiter meningkatkan keHAMBAan kiter kepada ALLAH....ingat tu kenkawan...TAAT (still buat even tak disuruh....belum dipanggil sudah dtg) dan tidak mengharapkan ganjaran kerana apa yg kiter lakukan hanya kerana ALLAH semata2....Ikhlaskan dirimuuuuuuuu...

8th Nite - Mesejid Negeri

9th Nite - Mesejid Bandar Kinrara

Ari paling huru hara, biler jam balik bf berbuka posa...Giri2 masak lauk chinchai (selalu buka posa kat mesjid sempat baca Quran af Asar...hehehe), nak kejar waktu berbuka...

10th Nite - Mesejid Negeri

11th Nite - Mesejid Negeri...cam dah jd rakan mesejid lak...ngeh3

12th Nite - Mesejid Negeri

13th Nite - Uchi

14th Nite - Mesejid Kinrara

15th Nite - Mesejid Kinrara

16th Nite - Mesejid Negeri

1000 HMC - Day 330

2011-07-28T02:02:00.000-07:00

Tokyo Fashion Show 2011

Me @ Ascar De LaRua

Acah ajer...35th Bon odori @ Shah Alam...tolong my alumni society jual yukata n pakaikan....

with the Ninja Warriors.....

My gakusei...perform the dance

After show...yoku gambatta ne!

the lovely dancers

1000 HMC - Day 329

2011-07-28T01:54:00.000-07:00

My 2nd Hiking

Broga Hill, Semenyih

July, 16th 2011

Seperti biasa, kesesatan (jalanraya) yg nyata...janji kol jumpa kol 5am...tgu punyer tgu after subuh baru nak kluar dr KL....Solat di masjid Bangi...tanya apek, awek india nak g keja...at last nak dekat kol 8 baru jumpa...muahaha...Sib baik cloudy, so, dapat enjoy the view lama sket...klu dak ada yg jd KFH-Kentucky Fried human coz kat atas tu x der pokok sangat...chuma lalang2 jer...bf the 1st pit stop ada tanah yg curam yg x der grip....pandang bawh jer, dah gayat jugak ler....siap merangkak2 cam spiderman (lower the gravity point)...sampai jer atas..very nice place, rasa nak g lagi...♥

Since, pegi ngan adik2 baik nie kurang ler photos yg poyo-moyo tu...muahaha...best lepak ngan angin yg sepoi2 bahasa, udara bersih n suzushii n the view not bad la...n siap2 jerit2...sore wa mokuteki daaaa! yg tersimpan since my birthday arie tu....TQ to all the members to make it my dream cum true....

Let's Go Again!

The Novice Hikers

On the Way Up...

1/2 way there...blum mencabar lg nie...lalala

1st Pit Stop

Nice Place for Photographing...tp larat ka nak bawak all the equipment sampai atas...huhuhu

To the 2nd Pit Stop

Love this view so, much...

Org pon x ramai, so x crowded sgt....

Adeh! gatal idung eden...

On the way down.....

1000 HMC - Day 328

2011-07-28T01:35:00.000-07:00

Kudo to all cancer survivors...me n my frenz support the National Cancer Society Fun run and carnival, join 5km run...tis time, ada fotografer join sama...to capture the fond memories...chewah! 5km within 30 mis...ok la tu kan....

National Cancer Society Fun Run

Taman Metropolitan Kepong

July, 24th 2011

after running....posing time

AWAS! Peragut!....catch me if u can ♥

The X-cheerleaders

The Zero Gravity!

Sunburnt Alert! stage 3...beep...beep....

With Diana Daniella...she looked gorgeous

bukan senang sy nak puji artist wei!

NTV7 Feel Good Run

Sri Pentas TV3

July 3rd, 2011

White T-Shirt...Dry Fit...)

Running is Fasshioooonnnn....woha!

R2G United ♥

crowded!!!! kusaiiiiii.....

Dry Fit Slim

1000 HMC - Day 327

2011-07-28T01:07:00.000-07:00

♥5+3+10+6+5 = 29 km♥

Yup! this year, sy telah melarikz-kan diri sebanyak 29km...wow! klu sekali larikz memang jauh nie, dah kira lebih dr half marathon..After posa, ada 10+16km = 26 km...klu sy x pancit, within a year dah larik 55km...lalala...chaiyo! chaiyo! Ada yg larikz n ada yg just jalan kaki..but each route memang totally different n I enjoy the metro environment (KL) at early SUN-day and flora n fauna (Taman Botani Malaysia), and get a lot of goodies (NTV7 Fun Run) and memacam voucher especially, Fitness First and Celebrities Fitness and also discount Voucher fron New Balance, Mizuno, Adidas...yg sy offer bagi pada sesapar yg nak beli new shoes or sport attires...A lots of nice pictures after running with frenz ♥

Jacob Walk of Life
Taman Botani Malaysi a.k.a Bukit Cherakah

July, 17th 2011

Jejak kasih with high-school fren (in the middle) after 20 years...

cam mana bleh TER-jumpa niet dlm beribu orang....

Starting Line

The trio...ala2 MNTM

With Fafau the spokeperson

Excited abih kakak2 nie....muahaha

No...picture...no picture....

The Yellow Fever
)

1000 HMC - Day 326

2011-06-29T02:32:00.000-07:00

Memories Jual Kueh Zaman Jepon dedolu....

Tersebut la kisah, biler nak buat koryu ryugakusei jer, aktiviti nyer adalah kelas memasak makanan asing (bukan makan Jepun la)...so, benda yg paling senang nak ajr ialah masak kari and karipap, so biler gakuensai nanti semua org tau nak buat 2 jenis masakan nie utk dijual...before sy merantau diJepun mana lah tau nak buat kueh karipap...tapi biler 1st year dah kena dera 9dengan sempai) uli tepung berkilo2, sampai terseliuh lah pergelangan tangan, the year after dah terror dah nak uli, klem tepi and goreng karipap...potong ayam pon dah terror, cakam jer nak potong 8, 12, 18...muahahah....so, biler ada xtvt memasak nie muka sy mesti ada...xtvt main bowling, gie picnic kat shinjuku koen...x der plak muka saya...huhuhu...nie semua pasal Fb, semua org nak tag muka sy....hehehe

This is the "majime" me ♥

With kohai Ziah n Rose

Masak inti karipap, 2 org lagi tukang nengok jer tu...

Miss zaman twiggy dedolu....hehehe

Gakuensai buka gerai Malaysia...tp x pernah untung pon...huhuhu

All my sempai terror2 masak cam TERRORist

♥

Gerai yg nak roboh...

dera Rose basuh periuk )

We're Family

)

memantau jejaka dentsudai uli tepung...lalala

sib baik dorang nie mendengar kata ♥

Malaysia-Japan koryuukai

)

1000 HMC - Day 325

2011-06-29T01:50:00.000-07:00

The pro photographer snap my action @ the finishing line...they make money by that. But, I'm glad the took my picture ...lalala...After 3 kali bermarathon , bru ada muka sendirik kat finishing line....not bad at all, right...tak der la muka ala2 lidah terjelir, muka pucat lesi nak ter-pengsan...muka nampak tak larat tu ada la....klu tau dorang nak snap, bleh ler berlakon action larikz laju....hmmm....arie nie Transformer dah kluar yer.....hmmm, nak g nengok ngan saper yer?...

which one is better?

The last gurl standing....♥

1000 HMC - Day 324

2011-06-27T00:58:00.000-07:00

saya hangin sangat nie...sudah brapa lam, sy x leh paste my photos....cam ada org sabotage ajer...grrr....ok, la...since i'm in happy mode, so sy bersabar , suatu ari nanti sy boleh add all the photos...Latest news is yesterday, sy telah menamatkan 10km run (Standard Chartered Marathon 2011)...Yeeha! tanpa pancit ditengah jalan or collapsed at the finishing line...the 1st 5km sy dah cakap dlm hati, sy akan larik...dan larik....even how slow I am...then, the next 5 kilos I can walk if I want...Yup! 1st mokuteki clear, but afterthat, sy larik pon sama slow ngan org jalan kaki...muahaha....

Before the leg start...Org dah start @ 7am...kami2 bz posing2...

When, I registered that Run (I get free coperate registration, thanks to my fren nyer fren)...I won half the battle...I came yesterday, dah kira won half of the battle and finishing it...I'm the totally, warrior! The last Gurl Standing, gtu...chewah! pedulik la, korang nak kutuk sy kata sy puji diri sendirik berbakul2 (hello! tis is my blog...suka hati sy nak tuleh apa, wokeh!)...what u're doing on your weekend at 6am...sleep right?! hello, there...there are so many people, big , small, tall, short, obese, skinny, out of shape, in shape very passionate to kick their ass n running...including me (Alhamdulillah, I'm still in shape...wink2)...even, there are OKU (budak terencat akal) join it, this uncle who lost separuh kaki join it...sooo, why u are so malas tu get some exercises (including me, during my bermalas2an weekend...huhuhuh). ...

The Warriors - SuperAperYer-SuperCeria-SuperStar-SuperFox

Cam pelarikz umah Hijau ler plak....muahaha

Biler sy larik, kiri kanan depan (belakang susah nak check out, kang sy tergolek plak biler larikz pandang blakang kan)...all this people just ordinary person like me...not the gym body type pon...sy paling tercabar biler this big size lady/man potong saya...wow! she got all the stamina with that biggie2 things...sy potong dia..then, dia potong sy balik...at last sampai jugak sy at finishing line...woha! If they can do it! I CAN DO it, better! and U...U....U....U over there can doit also maaaaa....

Time to pose...do we look tired...No...No...No....

2ndly, I love when my shirt get sweatheheh...those degil2 fat is melting awayyyyyyy...lalala...but, for this 10km...I'm not out of breathe...not sweating a lot cam larikz 5km last time....errrr...adakah my body is out of fat?...hmmm...maybeee )

All four doing gud with big smile )

lastly, the best part after finishing it, 5 of us bleh makan rhoti channai and drink teh tarik, dengan penuh hikmah and nikmat...and without stress...helo! we've burnt 1000calories....apa kes ngan 500calories roti chani tu....muahaha...RUNNING is passion, maybe yg sesuwei for us...RUNNING is FASHION

Running is Fashion...Pose ala2 cover Album U2

1000 HMC - Day 323

2011-06-19T21:30:00.000-07:00

Sudah lama rasa nyer sy tidak menconteng2 di blog sendirik...tak tau la naper, trasa malas benar utk jari ini mengetuk2 huruf2 di papan kekunci ini...maybe sebab asyik tak leh upload photos, so sy semakin maleh nak reka stori...klu ada gambo, amatlah membantu utk citer...cam the picturisque story....

Sehinnga kini saya telah menghabiskan setahun lagi usia sy (June, 11th) last week. So, apa yg berlalu tak mungkin akan kembali lagi...Alhamdulillah, I'm STILL ALIVE....this LIFE is so GOOD, even not so perfect....for whatever happened to this world or me...I ♥ this LIFE....Thank U ALLAH, the All Mighty....yang mencipta daku daripada tiada kepada ada...

hello Londoners..u better watch out! coz I'm coming in style :p

Tis year, totally different from last year...no cake even from me...coz sy tak menyempat g secret recipe, beli cake...my bestie is far away...even, at 0:01am sy dah tertido until morning..my bestie yg waza2 berjara coz nak wish at the dot, msg nyer dibaca kol 6am...a big thank to my junior che ana yg sudi menemankan sy gie panjat gunung/bukit..nak sgt celebrate birthday atas gunung...phew! nak sgt jerit release tension kekononnya...ambik kau! setahun dah x leh jerit dah....no more screaming, no more crying, no more confusing, no more...no more...all will change to smileeeeeee, a lot of ♥♥♥♥s, laughing, happinesss...and inner peaceee...innnnnnerrrr peace...

A lot of Thanks to Che Ana, coz sudi temankan sy yahoo2!

we planned, bertolak kol 8am, but jumpa kol 9am then breakfast at kopitiam ..talk2...eat2 at last sampai atas gunung at 12pm...muahaha...very leisure n dua2 pon buta jalan, just agak2 jer...sampai atas dah lapo balik, then dengan duit yg tak cukup nyer...siap congak2 nak masuk ker dak...then, berjaya juga kami meng-happy-kan diri...lalala. Feel like, back to Japan memory lane...

I want tis for my birthday

Tis is che Ana 1st time here...best gak...

Our Lunch....

makanan utk org nak kuruih...taste tak brasa lansung...

makanan utk org nak gemuk...

I'm waiting in line....

My birthday end up with sunset from the top of Titiwangsa...

1000 HMC - Day 322

2011-05-29T23:48:00.000-07:00

"SPEED has the POWER to ENLIGHTEN Your MIND"

Ekiden Run 2011 - Putrajaya...

Miss the Ekiden (yesterday) already...masa larikz tu memang trasa tak larat sesangat...back home, get a nap for an hour (bangun kol 4:30am tu),,,woke up and felt like...errrrr....am I really run tis morning...a 3km?! rasa cam nak run lagi...muahahah...miss ekiden already....huhuhu

The Super Warriors

SuperFox-SuperCute-SuperStar

my New ADI Shoes

Love it ♥

No. 435 Type C- chun-cute-chantek-ceria

dan yg sewaktu dengannya

1000 HMC - Day 321

2011-05-24T20:39:00.000-07:00

Helo2...there! I'm back in momentum...mean, back to life and back to reality...bye2 fantasy island...Yup! start the new semester with new students and get busy...lalala.

HMC 1000 - Day 320

2011-05-18T18:06:00.000-07:00

" Saya sangat Malas TETAPI saya TETAP Rajin"

)

Get this fowarded mail from my fren...let's try it...just do it... :p.....no. 22, 23, 29,30 are so trueeeee....(changed God to ALLAH)

This is amazing, Randy Pausch 47 yrs old, A computer Sc. lecturer from Mellon University . He died of pancreatic cancer in 2008, but wrote a book ‘The last lecture” before then, one of the bestsellers in 2007. What a legacy to leave behind… In a letter to his wife Jai and his children, Dylan, Logan , and Chloe, he wrote this beautiful "guide to a better life" for his wife and children to follow. May you be blessed by his insight.

POINTS ON HOW TO IMPROVE YOUR LIFE

Personality:

1. Don't compare your life to others'. You have no idea what their journey is all about.

2. Don't have negative thoughts of things you cannot control. Instead invest your energy in the positive present moment

3. Don't over do; keep your limits

4. Don't take yourself so seriously; no one else does

5. Don't waste your precious energy on gossip

6. Dream more while you are awake

7 . Envy is a waste of time. You already have all you need..

8. Forget issues of the past. Don't remind your partner of his/her mistakes of the past. That will ruin your present happiness.

9. Life is too short to waste time hating anyone. Don't hate others.

10. Make peace with your past so it won't spoil the present

11. No one is in charge of your happiness except you

12. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.

13. Smile and laugh more

14. You don't have to win every argument. Agree to disagree.

Community:

15. Call your family often

16. Each day give something good to others

17. Forgive everyone for everything

18. Spend time with people over the age of 70 & under the age of 6

19. Try to make at least three people smile each day

20. What other people think of you is none of your business

21. Your job will not take care of you when you are sick. Your family and friends will. Stay in touch.

Life:

22. Put ALLAH first in anything and everything that you think, say and do.

23. ALLAH heals everything

24. Do the right things

25. However good or bad a situation is, it will change

26. No matter how you feel, get up, dress up and show up

27. The best is yet to come

28. Get rid of anything that isn't useful, beautiful or joyful

29. When you awake alive in the morning, thank ALLAH for it

30. If you know ALLAH you will always be happy. So, be happy.

While you practice all of the above, share this knowledge with the people you love, people you school with,

people you play with, people you work with and people you live with.

Not only will it enrich YOUR life, but also that of those around you.

Remember,

GOOD THINGS ARE FOR US TO SHARE.....!!!!!!

1000 HMC - Day 319

2011-05-17T23:50:00.000-07:00

Am I going crazy?! Errrrr...maybe ). During lunch time sy waza2 kluar g MPH to buy this book yg saya terbaca review nyer masa sy selak2 magazine to killing time while waiting for my appointment...macam best sgt and tersangattttt la nak baca this book...Dunno why...chooo yomitaiiii...Demo, (*sigh*)..tak der la plak coz MPH bookshop yg paling hampir ini, kecik jer...huhuhu.

OTW balik, heavy rain (at 1:30pm) sampai jalan dah naik air...hmmm....cam nak banjir kilat jer, so sy kena U-turn ikut jalan jauh....haiiiii, betapa mencabar nyer misi mencari buku itu....Weekends nanti try carikz kat MPH yg besar kat MV...hopely ada...

1000 HMC - Day 318

2011-05-17T18:51:00.000-07:00

Yesterday, got this remark : "You kurus la...."....Am I so kurus in this present at the age of **?....Alhamdulillah, I'm so happy about that remark even "tak percaya..."hehehe...so, Sy pon mencari2 weight scaling and...Yup! I lose weight, lately...even, sy cam dah kuat makan jer...lalala...nak g morning walk pon cam berchinta jer (mean = maleh sesangat...), then I followed the Kaola Diet (sleep more but eat less...to slow down my metabolism)....This is beyond my target weight....tp tak tau la klu weight scale tu dah rosak...but, sy timbang 2 times and around that number....sengehanku sampai ketelinga )...Apa2 pon it is not about the number...so, let's try this theory even dah separuh tahun....huhuhuh

6 Ways to Win the Weight Battle

By Alexandra Gekas, Woman's Day

Tue, May 10, 2011

Think the number-one roadblock to being fit is the number of calories you take in? Think again. The key to healthy, successful weight loss isn’t just about getting the right information—it's about knowing how to use that information. It’s why those extra pounds won’t budge, despite your understanding the importance of calories in versus calories out, knowing the difference between good and bad carbs, and being diligent about mixing cardio with strength training. If you’ve been feeling discouraged, rest assured that you’re not alone. We spoke with medical, nutrition and fitness experts and asked them one simple question: "What are we missing?" Read on to discover the six most important ways to use the mind-body connection to help your weight-loss efforts rather than hinder them.

Accept that diets don’t help you in the long run.

Every year you try to eat less and less, but gain more and more. Sure, some of this has to do with the biology of aging, but it also has to do with the damage all those fad diets have done to your metabolism. There’s no miracle pill or plan that can lead to easy weight loss. "People just cycle between these fads, these radical wacky diets, and they will lose weight, but then they get sick of it," says Timothy Harlan, MD, medical director at the Tulane University School of Medicine and author of Just Tell Me What to Eat! This leads to gaining back the weight, which puts you back at square one. "It's really important to know why women eat like birds and look like elephants as they get older," says Eric Braverman, MD, author of Younger (Thinner) You Diet. "They develop this horrific situation in which they eat 1,000 calories and gain weight…the metabolic starvation that these girls are doing [leads to] the destruction of their health." Instead of approaching food with a deprivation mindset, consider feasible, small changes that you can make over the long term. Braverman recommends increasing exercise and increasing "chew food"—highly nutritious and fibrous but low-calorie foods, such as an apple instead of apple juice. Photo: Shutterstock

Focus on fitness, not thinness.

In our body-obsessed culture with ultra-thin celebrities setting the trend, it’s hard to remember that your health and well-being are about more than being a particular pants size. “Do it for your health, do it to stimulate your mind and find passion,” says Ramona Braganza, celebrity trainer and fitness expert at Gold Gym. "It’s not about getting a Hollywood body.” Try focusing more on how you feel rather than what the scale says. "Women think they're sexier when they're thin, flabby Gumbys. They haven't incorporated a really liberating feminist model of nutrition, fitness and discipline into their lives," Dr. Braverman says. By focusing on being fit and feeling healthy—keeping your age in mind—you’ll be better equipped to hit your ideal weight. "There are happy people in all different shapes and sizes, so if you’re picking your model person, it has to be somebody realistic," says Braganza. "Your body changes, and I think it’s hard for women to accept that they won’t always have their 25-year-old body. So you have to look for a new role model. My role model is my 75-year-old mom, who teaches Zumba classes. You want to look ahead of you, not behind you." Photo: Shutterstock

Make friends with food.

Losing weight should not mean eating bland, flavorless food. And it definitely should not entail being hungry all the time. Think about food as nourishment, and make it as delicious as possible. In fact, if you do it right, you can eat just as much, if not more than before. "I'm a big believer in eating great food, but it's about caloric density. If you're going to take in fewer calories, those calories should be much larger portions," Dr. Harlan says. His example: beef stroganoff. Make it with the same ingredients, but use more mushrooms and less beef (the leaner the better). You’ll consume fewer overall calories, but more food, and still feel satisfied. "We respond to volume of food, and when the volume is high and we feel filled up, we'll stop eating," Dr. Harlan adds. "That's how I craft a recipe. I ask myself, 'How can I make this portion larger, preserve the flavor—or make it more even delicious—and keep it at the same number of calories?’" Photo: Shutterstock

Start small and build slowly.

One of the biggest mistakes people make when trying to lose weight is going to extremes. Be mindful of where you are, and respect your limits. With this in mind, start small and build slowly. "People don't know how to get started. But I'd be happy if you just went out and walked three days a week," Dr. Harlan says. "But instead, people will go out and injure themselves and they'll get put off. So starting very low-impact, going slowly and building up very carefully is the number-one key with exercise." Braganza agrees: "When you’re starting, anything is better than nothing. Go for a regular walk and then include a hill. Then go at a faster pace, and then step into the gym," she says. "Lower impact to start with, and then go on to the higher-impact exercises once you’ve built up your strength." Photo: Shutterstock

Concentrate on commitment more than intensity.

You don’t have to log endless hours at the gym to become healthier, but a commitment to an exercise regimen is essential. "When I'm talking to patients, the first thing I do is work on time. We schedule everything in our lives, but we don't book exercise," Dr. Harlan says. "If I can just get them to start by penciling in that 30 minutes three times a week, that's enough to get them started." In fact, despite what we may think, celebrities aren't spending every waking second in the gym to get those beautiful bodies. What they are doing, however, is committing to a weekly routine, and giving it their all when they're there. "My people work out pretty conservatively about four days a week for an hour," says Braganza, who has trained such stars as Jessica Alba and Halle Berry. Photo: Shutterstock

Stop obsessing about your weight.

The fastest way to misery is to obsess over dieting and weight loss. It’s not only bad for your self-esteem, but it will sabotage your weight-loss efforts, too. "I was a cheerleader for the Oakland Raiders, and we had regular weigh-ins. The girls gained during the season because they were so concerned about it. Then during off-season, the weight just fell off. You store fat when you’re stressed. There is a huge correlation between [stress] and the body," says wellness coach Cassandra Corum. (Not to mention the natural fluctuations caused by hormones and age.) With this in mind, focus on long-term goals rather than micro-managing your life. "Health is not a 30-day thing, a 60- or a 90-day thing. Take the advice, use what you already know and do it every day,” Corum says. Photo: Shutterstock

HMC 1000 - Day 317

2011-05-15T18:17:00.000-07:00

Lama jugak yer sy tak conteng2 blog saya.....huhuhu...nak kata bz tak ler bz sesangat....so, what the story morning glory....Hello monday! I love UUUUUU....life goes on as usual....Watched Fast n Furios 5 with Lin yesterday...."hello! This is Brazillllllll"....kata Uncle Dom sambil mendepakan tangan and semua org keluarkan pistol...hahahah...soooo...funny....Yup! Love FnF coz of O'Conner...now, kena share ngan Lin lak...huhuhuhu...Then lunch @ Delicious, OU...High price but biasa2 nyer rasa....I ordered Olio Spaghetti and dapat spaghetti kosong dengan bau2 garlic and coriander (kott...) RM15.90...Usually, klu sy makan olio kat Food Court KLCC siap ada seafood lagi...huhuhu, yg nie totally lain...hmmm....kena g KLCC la plak nak mengubat kekeciwaan tak dapat makan olio seafood....hehehe...Then, the lychee line frosties ker apa menda nyer...x rasa lime lansung...yg rasa lychee and blended peppermint....huhuhuhu...apa daaaa...kat dapur x cukup limau kot...nie, yg hangin makan kat restaurant memahal nie....dah ler bayor mahal, rasa cam hampeh jer....Anyway, OU is not my territory la...selalu sy g wtached movie n trus balik...sy pon tak tau territory sy kat ner...especially, bab2 delicious restaurant nie...patut la sy maintaince slim coz tak tau makan benda sedap2 ghupa nyer...ngeh3

Tak tau naper, weekends cam no energy jer nak morning walk @TBJ...may be cuaca panas sangat and asyik sakit paler jer...alasaaaaaaannnnn....alasan...alasan.....huhuhuh....then, sy g beli nasik lemak yang kebiasaan nyer jadi favourite kat my neighbourhood...nie yg sy hangin ngan mamat2 kat mesia nie especially Malay (i'm Malay too, you know!)....poyo jer potong queue....dengan pompuan pon nak berebut...bukan la apa sangat sekadar nak beli nasik lemak...kalau dah kebulur sangat trus jer la gie ke depan....I think they're lack of respect bukan jer pada ladies, kanak2 , org tua pon sama jer la...And this not the first time saya jumpa org yang ada hati tapi hati keras cam batu...muahaha...Yup! I get to use of this typical Malay man...tak kira la dari budak, abang budak, bapak budak and datuk budak...lack of manners...

Lately, I was down into the memory lane...layanzzzz...the old tunes...lalala...dunno why, but a bit help to soothe my broken heart...muahahah...my heart can't be broken daaaaaa. I using recyclable heart...and rechargable...cuma kena guna enegizer not everyday anymore...tahan lama sket...Anddd...sy suka satu lagu (actually lagu lama, but bru tau last friday)...good lyric n tune....i likeeee

Stop Crying Your Heart Out

Oasis

Hold up, hold up
Don't be scared

You'll never change what's been and gone

May your smile

(May your smile)

Shine on

(Shine on)

Don't be scared

(Don't be scared)

Your destiny will keep you on

Cause all of the stars have faded away

Just try not to worry, you'll see them some day

Take what you need and be on your way

And stop crying your heart out

Get up

(Get up)

Come on

(Come on)

Why you scared?

(I'm not scared)

You'll never change what's been and gone

'Cause all of the stars have faded away

Just try not to worry, you'll see them some day

Take what you need and be on your way

And stop crying your heart out

'Cause all of the stars have faded away

Just try not to worry, you'll see them some day

Just take what you need and be on your way

And stop crying your heart out

We're all of the stars, we're fadin' away

Just try not to worry, you'll see us some day

Just take what you need and be on your way

And stop crying your heart out

Stop crying your heart out

1000 HMC - Day 316

2011-04-28T23:36:00.000-07:00

I'm bored...huhuhuh...So, I just re-write an adaptation from Greg's Anatomy story ...

Not so long a go in an unknown galaxy far far away, I was dating this ~~Stone-Tempered Pilot~~. And when I say dating, what I really mean to say that I was sick in love with him, while he tought I was a "really good gurl". Needless to say, things fell apart. We had one of those awkward "no status" relationship where we're not seeing each other anymore. "excuse me, I know you're just that into someone/everybody else, but can we love each other?". Ouch! Who said that? ME, as it turns out. I was so smitten (read: in love with not getting what I want) with this guy that I was sure that if I was just love him, taking any crumb thrown my way and ignore all "the signs", he'll find me attractive again and want me back. Well. it wasn't long before he decided to bail. So off he went to pursue his career and more important her new gurl (sigh)....

I've been the saddest gurl in the world, with mangled heart and the certainty that getting over him was impossible. I've been the gurl who not only suffers through an unhealthy, demoralizing relationship but then goes back to it in hopes that time spent apart has inspired him to love me enough to change or even try. And guess what? It didn't. I've been consumed with despair, confusion, anger-truly devastated by the end of a relationship that I thought was going to last forever. But for whatever reason, getting over this guy took forever. He was my Kryptonite. And like superman, I was powerless in his wake. But, you know that superman always figures out a way to overcome kryptonite. Now, defeating kryptonite and getting over a broken heart is incredibly tough.

My heart was broken once, twice, thrice and I kept fix it with all kind of tapes - masking tape - scotch tape- sellotape....and my broken heart looked so bad...very bad...who want that ugliest heart?....nobody- including me....so on and so off...I made decision to do an open heart surgery by myself... gone through a critical period for 3 days and it was the worst thing in my life...vommited blood, suffocated, my brain..owh! my precious brain, nearly damage...with no medication what so ever...I got through those 3 days silently...so silent that I can't hear my breathe anymore...it hurt each time I'm breathing, but at least I knew that I am still ALIVE, only with broken heart disease. The saddest thing is no cure is the cure. Now, need to go through 3 weeks theraphy which is taking a lot of Vitamin H...

Yup! It's lesson to be learnt...an experience to be knowledged, etc....

The moral of the story...Eat-Pray-Love

Eat Less ( who want to be sad n fat?...not ME!)

Pray a lot (or you'll lost your way)

Love Sincerely Unconditionally

Be the Best (even when somebody/everybody knock you down) and alwiz the Best

"Love the people who treat you right and forget about the ones who don't."
with this I rest my case
Thank You
.)

1000 HMC - Day 315

2011-04-28T20:30:00.000-07:00

Today (April, 25th 2011), sy telah menghabiskan usia sy sebanyak 13075 hari...

wow! if converted to hours..It become

13078 X 24 = 313, 800 hours.

then convert to minutes

313800 X 60 = 18, 828,000minutes

...then, convert to second...errr...can you do tis calculation for me...I just wonder how much seconds left for me then....

and I wonder how much of tis time I was thinking about my creator, my ALLAH...

owh! insafffff...insaffff...huhuhu

Should use tis techniques for my next exam...errr...mine will be subjective and oral.
mampuih den nak menjawab nyer...huhuhuh
.)

1000 HMC - Day 314

2011-04-25T01:00:00.000-07:00

helo....helooooo....2day is monday...adakah anda tahu....Yer...bagus...bagus...sebab tau yg aie ni Monday...Everybody (or at least my fren) alwiz feel blue on Monday...tak der mood nak keja la, tak prepare for work la, dtg lambat keja coz heavy jam la...ciankan monday, cam org bg bad reputation for Monday...apa salah Monday...it's just a day same as another day...same as Friday...sooooo, why should you/me give a different feeling to Monday n Friday....Dolu pon, sy sama seperti anda juga...my heart n soul alwiz unprepare to work on Monday...

But, lately, I love Monday ...I'm happy on Monday...Change from Blue Monday to Golden Monday (suka hati sy la nak pilih mana2 kaler pon kan...)....Early monday morning, excited to wish all my dearest frenz Happy Monday or Happy Working Day...especially, when my weekends soooo blast with good xtivties, met the dearest somebody or everybody, did every little things...soooo, I carried away to Monday and through the whole week...

Of course have a lot of work..heavy duty work yg x pernah habih2....huhuhu...but, I enjoy it and life with it! Carpe Diem...Duk diam2 n do my work happily

)

1000 HMC - Day 313

2011-04-17T18:47:00.000-07:00

I'm back in Momentum...errrr...not momento, wokeh! Yup! sumthing like a Physic law dalam buku teks Form 5 yg kiter blajar dedolu...Mean...there are velocity and energy..even dikala monday morning nie, ujan since dr subuh sampai ker la nie....

Even, not a week balik dr Aussie (dalam atie korang mesti nyampah biler sy mention...Aussie..Aussie...Aussie..errrr...still not out of my system yet....so, korang kena banyak bersabar...heheh). Yersterday, my sis n me went to putrajaya utk test run my sis new bicycle...best sesangatttt....I (not we) walk-run-cycle dr Masjid Putrajaya sampai The Palace of Justice then, turn around ikut menara tinjau...cycle around the park...last skali makan roti chanai n drink teh tarik at esplanade...adalah kurang lebih 3 hours we explored Putrajaya...A very...very nice place n doing outdoor there was very relaxing...Tp sayang seribu kali sayang, the best well planned area kosong jer cam death town...org mesia tak brapa suka exercise...Went to europe n NZ, Aussie, Japan...totally, kat city area mat saleh/japanese jogging tak kira waktu...tengahari panas2 pon ada org berjogging...like I said last time (lupa lak biler...huhuhu)...exercise is about discipline...brapa banyak org yg slim melim yg jogging hari2...hello! they don't need to lose their weight..but, they still do it....but, klu U join marathon, there're many extra pounds people join marathon...so, it is not about the kilos but if you want to do it - you do it...

Hmm...niat nak citer benda lain, terciter pasal benda lain lak...I'll make use my old mountain bike (what! u have a mountain bike! kata korang dalam hati...) and start ronda2 putrajaya again....and again....and again....and bring my camera ....

Ok, back to the real time story...My lovely BFF nyer BFF married yesterday...Alhamdullilah...I am happy for her.....when I'm so bz (errr...prasan Bz with my Aussie kick start), she SMS beria2 nak jumpa....certain people, or most of my frens...if they"ve serious matters mesti nak jumpa gak...so, sy bleh assumed it's sumthing big....sy lak, lain....dr yg lain...klu penting sy kena bg tau right here right now...tak kisah ler guna telephone ka...sms-ing ka...Fb-ing ka...Blueberrying ka, Black Berry-ing ka...burung merpati ka...code moss ka...corong org jual surat khabar ka...I can't wait maaaaa....so, sambung citer balik...so, sy kata "errr...ko nie nak kawin ka...." tp dia tak mau cakap the truth gak...ajak lagiiii....sampai la sy ke Tasmania....dia still sms, tanya biler nak balik...dia saja yg tak berkira sms sy jauh2 (terharu sesgt sayaaaaa...) tanpa mengira yg satu sms RM2 (rasa nyer dia x tau pon...hehehe)...at last dia minta address kata nak hantar kad kawin...gottcha! (dah agak dah lan..)..tp sy sms balik kata, "ko sms jer la kat dewan mana ko nak buat majelis...aku dtg punyer"....still nak jugak alamat umah..."alaaa...scan jer la kad tu, nanti aku balik aku print out la..."...sambil sy tengah memanjat cradle mountain dalam freezing temp....last2 sy mengalah bg jer la alamat umahhh....dia sms lagi...nak nama penuh plak....lorrrrr...cam lak postman che nama penuh kata depan sampul surat tu....lagi satu, nama penuh sy pon x tauuuu...grrrrrr....nie nak marah nie.

Then, biler sy dah abiskan 2 weeks ober the sea...balik the 1st week stil x dapat kad pon... a day before the wedding baru dapat "perutusan raja sehari"...Dapat card pon sesat barat...maps kat kad pengantin tu salah ler....huhuuhu

Haiiiiii...asyik jd dayang jer...since drama Tanggang masa Standard 4....

bler la nak naik pangkat jd permaisuri nie...huhuhu

1000 HMC - Day 312

2011-04-12T23:24:00.000-07:00

pernah dak dengar lagu nie...

I’m coming home
I’m coming home

Tell the World I’m coming home

Let the rain wash away all the pain of yesterday

I know my kingdom awaits and they’ve forgiven my mistakes

I’m coming home, I’m coming home

Tell the World that I’m coming

tis is my theme song for my return of the Jedi..chewah! cam la bru balik dr war zone...hmm... maybe from the outback...i'll write all about Aussie under MyAussie...Tis entry just letak photos as a promo...ngeh3...

I just just want to say/recommend that 'klu ouls (pembaca blog kesayanganku sekelian), ada rezki lebih time-money-member yg suka travel...u should go holiday at least kat Melbourne...a week wil be enough...jgn ikut sy coz sy holiday 2-3 weeks n semua tempat nak di redah....especially, money la coz Aus$ 1 = RM3...sama cam USD...memang sakit gak lebiler convert to RM...but all those 3 factors ( i call it a lurve triangle coz all 3 must be balance if not tak menjadi)...come n goes....so, no worries...lalala...make use of it-appreciate it-love it before its gone by...

In tis journney my lovely Pinkish SONY DSC-T10 jatuh kat salamnaca market (Hobart) after 4 days kat aussie...aligment dah lari n banyak parts yg dah tertanggal BUT it work very well...stil bleh bleh snap...owh! I love this sony camera coz tahan lasak cam sy gak...muahaha...

Then, my spec retak on 5th day there, sy still pakai...muahaha...org kedai, org bas, org jaga pintu mesti gelak dalam hati nengok minah rabun pakai spec retak...but, on 7th, lens dah tertanggal n can't survive anymore...another week I enjoyed Aussie dalam kerabunan yg nyata...yg klakar, sy still kena jadi co-pilot, reading the maps...baca tanda jalan etc...biler kiterorg masuk Melbpurne City center dah malam, sy kena baca maps guna tocrhlight....huhuhuh..,.isn't that cool...korang tau tak ALLAH tu maha BERKUASA ( of course korang tau...sambil cakapa dlm hati...) sebab jadikan mata kita nie bleh melihat hujung lautan yg beribu batu (horizon between the ocean n sky).....even korang rabun cam sy...hehehe...

3rdly, kaki sy tersepit pin bus coz auto open, n 2 jari kaki sy nasib baik tak patah (sy agak2 ajer coz x jumpa Dr pon...) n bengkak....

2 weeks, makan nasik 4 kali shj (tu pon indian cuisine yg halal) sampaikan sy bleh bau nasik lemak bungkus daun pisang a thousand miles from Malaysia....muahahah...Dlm flight sy bleh beli Cup Noodle yg rega RM6 sebab dah terliur dengan bau maggi...

i ate 4 bars of snickers dlm flight coz 1 day before flight lansung x makan...huhuhuh....

I think i gain extra pounds (blum timbang lagi)...huhuuh

1000 HMC - Day 311

2011-03-28T18:38:00.000-07:00

At last I'm leaving Malaysia for gud!
chewah!
Leaving in the Jet Plane...errrr...only the Airbus....huhuhu

Yeah! I'm going to Melbourne this evening..Yup! I know, I don't even have a plan at all coz "No Plan is the Plan"....Sampai Melbourne we'll straight to Tasmania by local flight....lalala....away from here.....lalalaa.....still tak abis packing yet n here I am, still working...huhuuh

I know uols gonna miss me soo much! hahahah...but. it's just for 2 weeks...hehehe...kecualilah klu kena chulik ngan Hugh Jackman or Russel Crowe, may be I lost forever....by the way, X-Men 1st class will be on screen on June, 2nd...can't wait maaaaa.....

Till then, wait for My Aussie stori mori....

1000 HMC - Day 310

2011-03-27T17:48:00.000-07:00

March, 25th , 2011 - operasi menghantar Ms S ke KLIA. She was travelling alone for the 1st time (cayalah! Ms S)...after all the stressfull plan, kawan janji nak join then, canceled...then, member kata nak teman, then canceled again....such an inspiration to me...may be next time, I also travelling alone...yer la kan, at this age, susah nak dapat member yg nak travel sama coz time-money factors influence all the decision....cam sy, nak jer g sama2 Ms S, but sy dah booked ticket to Aussi on the same time...Ms A pon klu bleh nak g skali gak, but dia baru jer g last autumn...ada member tetiba canceled coz nak guna duit utk kawin la plak...ada tu, trus menyepi buat bodoh jer, even dah janji...sabar jer la...

Ms A travelled to Korea last Fall, and now, Ms S plak in early Spring...hmmm..tinggal sy jer tak gie Korea...huhuhu....Yup! I'm thinking Korea for Winter season for my snowboarding....hmmm.may be next year....lalala...

next time 3 of us can plan a trip ober the sea, together2..

By the way, tomorrow, I'll leaving Malaysia for gud...chewah!

Of She Goes :)

1000 HMC - Day 307

2011-03-23T00:54:00.000-07:00

17-18 March 2011- I joined Program Keluarga Sakinah....errrr...still single n available, but still I'm the insan2 yg dipilih oleh ALLAH to be there...so, seperti biasa penceramah akan bg motivation sket la supaya org2 semangat sikit be part or majlis ilmu nie, klu dak org ngantuk...part yg paling sy suka ialah yg nie..."ilmu, u belajar seumur hidup u hanya akan dapat SEDIKIT jer, tp kalau u tak mencari ilmu, u TAKKAN dapat APA2.."..I'll keep with tis word for my life...

1000 HMC - Day 304

2011-03-23T00:53:00.000-07:00

Bareno Run 2011

Mission Accomplished!

Next will be StanChart KL Marathon 2011...We challenge for 10KM...

Running in Progress...Stage 2...All the System ON

beep...beep...beep....

;)

Lurve the Bib sooo much...Look so cool wearing this...

Trasa cam Track n Field zaman high school dedolu...

Hot Guyz everywhere...lalala

Heheheh....

Wit Superfox Warrior

I'll get instant sunburn, already...huhuhu

1000 HMC - Day 309

2011-03-22T20:56:00.000-07:00

7 steps for boosting your dating potential

By Margot Carmichael Lester

....“a cheerful look brings joy to the heart; good news makes for good health.”

In modern terms, that means nobody wants to date Debbie Downer or Sad Sam. And while it’s not always easy to keep your spirits up while looking for your dream date, being sad or cynical isn’t going to help. But following these steps might. Try them to get your dating motivation back on track.

1. Fake it.

Sometimes, you just feel down on the inside. But that doesn’t mean you have to show it on the outside. “My friend Ali is a waitress who has to appear happy even when she feels crabby,” says Tonya Davis of Kailua, HI. “She tells herself to ‘look pleasant’ and turns up the corners of her mouth just slightly. I’m always struck by how approachable she looks wearing that basic, content expression.”

2. Purge it.

You can’t beat your blues if you don’t face them. “If you’re feeling frustrated, upset or disappointed, go ahead and express it fully,” suggests Wendy Lyon, a relationship and life coach in San Rafael, CA: “Yell, scream, cry, do whatever you need to do to let that feeling out without hurting anyone or anything in the process. As you let the feeling out, let it go, release it. Allow yourself to be present in the moment.”

3. Maximize it.

Live your life to the fullest. “Recognize that each new experience is an opportunity to learn about ourselves and other people, to expand our horizons, and if we’re very lucky, to find that someone we want to be with,” says Philadelphia-based relationship coach Hu Fleming.

4. Work it.

Setting a goal or two will give you purpose. It can be to chat with someone for a few seconds next time you’re at the bookstore, or make one social plan with a friend for next week. “With every small goal that is reached a person feels stronger, emotionally and mentally,” says Lori Marcoux, cofounder of Seattle-based personal and professional coaching company, Extraordinary Learning. “Once setting goals (and working toward them) is routine, the trick is having the self-discipline to continue. Keeping an eye on the prize helps. Many people allow themselves to be distracted easily. Being lazy is easy, but not very fulfilling.”

5. Exercise it.

Exercise has lots of benefits beyond burning calories. “The endorphins elevate your mood, and you can always feel a little righteous about having done a good workout,” says Michelle Deaver of Phoenix. “Exercising regularly, eating healthy and generally taking care of myself help me look and feel better. And that’s got to be attractive, right?”

6. Appreciate it.

One great way to stay positive and keep on smiling is to appreciate what’s wonderful about your life, even if it doesn’t yet include the love you want. “When a person is grateful in their life, it’s certainly attractive to others because they exude openness and emotional availability,” says Susan Davis, a clinical psychologist in New York.

7. Visualize it.

Athletes swear by the power of visualizing victory. You can harness that same power in your romantic pursuits. “Create a vision for the life and relationship you want,” Lyon notes. “Let yourself feel how good it feels to have the love and life you desire. Make it a daily practice to enjoy this feeling, knowing it is coming soon. Don’t focus on what’s missing or lacking in your life. Do focus on what’s coming and believe it is possible.”

Ultimately, the key to looking (and being) approachable is keeping the faith. “Don’t ever give up on yourself or your dream for love,” Lyon says. “Do enjoy your life as a single person, do what you love, enjoy the company of friends and show up in the world available for connection. Get whatever support you can to help you to keep your faith in yourself.”

Margot Carmichael Lester developed an indomitable spirit as a freelance writer for consumer and airline magazines

1000 HMC - Day 308

2011-03-21T02:54:00.000-07:00

3 Doors Down - Here Without You

1000 HMC - Day 306

2011-03-17T02:55:00.000-07:00

Tetiba jer otak sy blank....tak tau nak type apa yer...owh! maybe sy tengah sgt focus reading this book on how can sumone like me be a SuperHuman Warrior...lalala...I serious read this book cam org nak ambik exam...Yup! when I pass the test, I'm totally, stronger than before...watcha! gachan! gachan! ala2 ketua penjahat nanti...just wait n see...muahahah...sambil...listening to STP's Interstate Love Song...Tu la kan, cam mana DJ Hapiz bleh tune on that song otw back home from my nite class....huhuhuh...trus bg inspiration pada sy utk bersemangat waja...choo natsukashi la dengar lagi nie ....sy x sempat nak carik kat YTb...nanti klu sy dapat sy nak letak kat sinie...lalala...lyric dia pendek jer...and the vocalist so cool...i likeeeee...jom mengahayti kesyahduan lyric dolu...

Stone Temple Pilots - Insterstate Love Song

Waiting on a Sunday afternoon

For what I read between the lines

Your lies

Feeling like a hand in rusted shame
So do you laugh or cry?

Reply?

Leavin' on a southern train

Only yesterday you lied

Promises of what I seemed to be

Only watched the time go by

All of these things you said to me

Beathing is the hardest thing

to do. With all I've said and

all that's dead for you

You lied-Goodbye.

Leavin' on a southern train

only yesterday, you lied

Promises of what I seemed to be

Only watched the time go by

All of these things I said to you

1000 HMC - Day 305

2011-03-15T19:03:00.000-07:00

Sy sgt hangin ngan blogspot nie coz x leh add photos la plak...keciwa mokcik...huhuhu. Hmmm...something wrong somewhere...grrrrrr..sib baik SuperHuman Warrior less energy, so x daya nak buat havoc...lalala

this week, every morning I'll check out BBC 9coz yg nie jer bleh nengok live video...streaming lain semua kena bar...huhuhu) to get some info about the post- japan earthquake, post-tsunami and the Nuc-excident things...hmmm I should polish my info about all that chemical reaction from my long lost Fundemantal Physics textbook for College Students (last entry tu salah info....nuclear energy include in physics silibus not chemistry...hehehe)....I likeeee Physics...wink2...if I wasn't main2 during my Uni year mesti sy dah jd rocket scientist...ngeh3...yer la, masa 3rd year ambik subject thermodynamics with sensei yg pernah keja kat NASA, kakko ii lak tu...dtg lecture duk row paling depan, sengeh2 tp tak paham satu menda pon...hahahah...owh! that was the days down into memory lane...

ok! back to main story ( why lately, sy selalu kona dr main topic..)...yup! everything so chaotic at all that social network things....with link, status comments etc...hello! depa org kat sana cool jer...why we're here so scared, so worried, so ntah apa2...even sensei Jepun kat sinie cool ajer...they have family, relatives in Japan but life must goes on...owh! semalam kami makan2 tetzukuri chirashizushi sesama...ok jer....

when I watched the evacuation and checking the radiation by the people, sy sengeh sesorang coz that white clean room jump suit, sy pernah pakai a long time ago...hehehe...exactly the same material i think...siap ngan mask skali, hanya nampak mata...susah nak kenal org...org lain panggil kami org bulan...muahaha. But, I didn't like so much, coz cam tak glamor jer keja pakai suit cam gtu...hahaha...nak masuk kena get through air washer to take out all the particle. Bukan utk our own safety but product yg delicate yg x leh ada even smallest particle melekat kat situ...sayang skali sy tak der photos zaman sy keja kena pakai clean room jump suit tu...klu ada pon, korang semua tak tau mana satu sy....lalalal

On the evening I got shocking news pada scale 9.9 richter...memamg bergegar thru the system...hinggakan trasa hati ini bagai disimbah dengan acid...my fren said "maybe it's from acid rain Nuc"...hahaha...so, kluarlah terminology - uranium-iodine-contimination-radiation-tyroid-cancer dan sewaktu dengar nyer...yup! Superhuman Warrior lack of energy coz the Nuc Plant was broken down...nie tengah guna kuasa battery energizer jer...uwaaaa!

1000 HMC - Day 303

2011-03-13T18:53:00.000-07:00

Last friday around 3-4pm, my bestie called, since dia terlalu sedih n after shocked, sy bleh x cam sora dia...The news was japan hit by earthquake n tsunami...Dia cakap Tokyo kena jishin 8.9 Skala Richter. Even I left Japan last 12 years, but all the fond memries still remain in my heart...hmm..never experienced that such of high scale...demo, choo shimpai shiteru...lagipon most og my gakusei stay kat area tokyo...actually, the most horror part happened at north east Japan. Lepas tu sy lak yg shocked n sedih, she hang up and sy pon kepoh bgtau ngan sensei2 lain, sms-ing my dear friends and start googling for news. The best coverage was from BBC news, coz streaming video tak di"block"...masyaALLAH, kuasa Allah tak der saper yg dapat melawan even the Superhuman Warrior (the next entry sy akan stori mori pasal the making of SuperHuman Warrior nie...hehehe).....Klu kat Aceh/Sumatra dolu bcoz of lacked of technolgy devices etc, tetiba jer tahu2 Aceh kena bencama Tsunami...but for this, I don't know maybe from satellite of Heli or something, we can see cam mana air laut bleh menggila menghempas pantai...that's the power of water..maybe I should carik balik buku fundamental pyshic and study balik about all the dynamic law attraction...errrr...then, tukar theory channele to The Dynamic Love Attraction ...ops! salah term plak ...destruction...hmmm...nie belum masuk chapter utk memahami all about uranium-nuclear-reactor-proton-atom-neutron-radiation, etc from fundemental chemistry...ops! terkona masuk class science lak...apapun, sy memang sympathy dengan surivors negara tempat sy menompang teduh mencari ilmu...others than that destructive area, i think life came back to usual...they're strong nation, good people, a real survivors.

1000 HMC - Day 302

2011-03-07T23:21:00.000-08:00

After a Bz weekend...here come monday, with all meetings n reports...huhuhu...but, nak citer pasal event on weekend gak...Went for Japanese Folk Dances n Kimono Demonstration @ Summit. Gladly, my fren Che Hana joined me...so, after even we all shopping mopping...heheheh...biarlah rahsia...lalala...Nie pon bagi memberi sokongan moral pada my alumni...tak sangka lak jumpa my high school senior yg dah berbelas2 tahun sampai sy lupa sapa dia...sy nie a semi-long term memory lost...maklumlah, still guna CPU zaman jepun yg x pernah upgrade2 lagi...muahaha...Tp dia cam muka sy la...hehehe...the best thing sy dapat Gizmo idaman kalbu-ku...lalalala..Name it as HUYu...hehehe...so, cute and sweet...haii...lately, asyik dapat menda2 cute-sweet-charming...tak sesuwei lansung...

1000 HMC - Day 301

2011-03-06T17:41:00.000-08:00

Elo2...I'm back with a lot of Vit H, but kureng Vit C...so, I'm still coughing once a while...Last saturday at KFC, almost choked to death, tersedak masa tengah makan cheese bread keras n minum air mango juice. Dah pucat lesi muka tak leh nafas coz mulut penuh, and Miss S minta tepuk blakang dia buat poyo jer coz dia kata " mana aku prasan ko choked begitu skali coz ko pakai sunglasses"...cish! kureng prihatin betul member sy nie...

Where Am I?

Why, I'm so happy?! At last, dapat gather2 with my high school buddies - after 18-20 years dakke?!...Most of them, memang tak pernah jumpa sekian lama...maklum lah...sy kan dah dibuang daerah dan membawa diri ke...hehehe. so, recalled citer2 lama, depaorg kata sy dolu garang masa jd prefect...adoyaiiii...sy pon gelak kehairanan, biler masa lak sy garang...Sy, rasa dr dolu lagi sy cool n happy go lucky. Takut dan bengang gak dorang ngan sy yer...muahahah.

1000 HMC - Day 300

2011-03-03T02:07:00.000-08:00

Lifehouse - Hanging By A Moment

Cool....i likeeeeeeee

1000 HMC _ Day 299

2011-03-03T01:47:00.000-08:00

Lifehouse - Somewhere Only We Know (Keane)

Lama tak update blog...tonikaku layan Lifehouse dolu...lalalal

1000 HMC - Day 298

2011-02-28T21:00:00.000-08:00

Lately, sy memang emotional breakdown...kejap hyper happy...kejap nangis teresak2 cam org baru mati laki......muahahah (dah lama x guna ayat nie(....but days come n go, so, here I'am, dtg keja awal pagi pon jam sana sinie...while I'm listening MI2 theme song by Lim Biskut (errr...Limp Bizkit ler...korang patut nengok VC Take a Look A Round nie, soo funny n I alwiz gelak nengok dorang jd secret agents ntah apa2...hahaha ....From now on arie2 bleh dengar lagu2 pilihanku...lalala.) Baru sy perasan brapa banyak nyer keta yg ada atas jalan kat mesia nie...since early morning, trasa cam illimunation lak nengok lampu bergerak slowly for both away...coz masa tu sy stuck kat flyover yg paling tinggi kat klang valley nie, so sy bleh nampak a view Sunway, Subang n Puchong...

Ghupa nyer sy ada phobia ngan bunyi beeeeep...beeeeep...dengar jer bunyi dah nervous...muahaha...yer lan kan BFu tak der nyer nak bunyi2 sampai ler dia down...tau2 dah berasap n x tak bleh bergerak2 lagi...owh!! I'm still miss my Hero. Can't imagine when I see him with someone else....mesti patah hati and nangis dalam hati menyesal why I let him go...huhuhu. Then, my fren msg to cheer me up "BF bru x kenai lg pe'el dia tu" ...I said "ngan new BF dah tak bleh nak fast n furious lagi and kena feminie2 like a real lady (errr...jgn percaya statement nie..hehehe)...huhuhu" Owh! lupa lak ngan theory "human being is adaptable organism"...so, I'll get use to it...ntah2 lagi ganaz dr dolu...muahaha.

Welcome to MyLife to my New BF which I called WUYu (...sweet n charming), let's grow old together...heheh.

Sadly to say, Bye2 to my Bfu, our love n memories will alwiz in my heart coz you're the part of me......when I'm with you, I alwiz be me...you are eton and eton is you :).

dah..dah...jangan sedih2 lagi...lalala....Next,

sy sakit satu badan coz over excersise...Yer la kan...My marathon another 2 weeks but, I not start exercise yet even walking...so, yesterday dengan semangat waja, g jogging...mlm tdo, bangun pagi semua sakit2 badan..muahaha....sib baik aie tu nyer dinner dapat new Gizmo...electrical massage yg bleh sambung kat usb...letih saiten paper, bleh urut2 bahu...hahaha...jepun2 nie mesti gelak dalam hati nengok awek sorang nie yg nmakin stress makain santai ...:)

1000 HMC - Day 297

2011-02-23T16:58:00.000-08:00

It's really...really hard to separate with sumthing that has been part of your life....huhuhu...been 11 years together everyday, through thick n thin, sadness n happiness...lalala...but there'll be the day "perpisahan"...and "that day" is "today". Now I feel the emptiness until I can't feel anything...huhuhu

Now, it's less than 24 hours to letting u go....

1000 HMC - Day 296

2011-02-21T22:19:00.000-08:00

Yesterday, sy gie clinic sekali lg...hatric within a week g clinic. kali nie g clinic lain lak...sensei wa wakakute, hansamu desu...tetiba jer batuk sy hilang...ngeh3...maybe bebudak yg baru buat lokum kot...selalu nyer senior Dr...hehehe. sebelum Dr tanya sy citer la, sakit tekak sy nie dah seminggu x baik2, n become worst...2 kali g klinik ambik ubat x baik...nie dah start batuk2 lak...bla2....kebiasaanya dr. akan tanya sy preggie ke idak n sy akan chooo mukatsuku sket...owh! ghupa nyer dr. nak bagi ubat alergic yg power ranger..hahaha...pompuan ngandung x leh ambik...hmmm...sy nie ada allergic ker?! saaaa, rasa cam tak der lak...mungkin sy allergic kat ubat yg Dr. bagi tu ler...sebab tu tak baik2...tp semlm lain lak...Dr. tu bg sy Vit C, bg antibodi kuat sket....maybe sbb antibodi dah kureng, tu yg sakit susah nak baik...pandaiiiii Dr. nie....actually, sy dah beli orange (from egypt yg tengah krisis peralihan kuasa) yg mahal kat jusco tp, asyik lupa nak makan jer...muahahah....then, Dr tanya nak MC ker dak...alahaiiiii...klu ler sy x der klas aie nie.... mesti sy dah jawab "nak! nak! nak!"...tp apakan daya, sy kata x perlu la...so, disini la sy menghabiskan keja2 yg x pernah abis2...huhuhuhu. Owh! lupa lak, nak minta kat Dr. Vit H :)

Then, I attended the "Amanat Pengarah" for my gakusei at noon...and get sumthing interesting fact. My Director, she said that "we are as human are " very adaptable organism "..Yup! sumthing like biology class, right!...means that in whatever situation - best, better, good, bad, worst, wrong...we always survive strongly .

My not soo profesional Dr. said that "what happened to me right now, is like the system (mind-body-soul) attacked by virus-malware etc, and try to repaired by itself...so, be patience and keep strong. Everything will be okay as time goes by"

1000 HMC - Day 295

2011-02-21T02:28:00.000-08:00

All-American Rejects - It Ends Tonight

1000 HMC - Day 294

2011-02-20T18:02:00.000-08:00

Dah seminggu demam tak baik2 lagi...owh! apakah dosaku...huhuhu...dah ler minggu nie huruhara cam kat battlefield, chewah! 2nd time jumpa Dr. dia just bg ubat jer...bukan nak bg MC pon....huhuhu....biler pikir2 ...sakit2 pon kena pikir gak...huhuhu...sy rasa sy stress tahap dewa...sebab tu sampai sakit...ha3....2ndly, kurang vitamin C....actually, kurang Vit H (Happy!) kot....

Owh! lupa lak nak citer yg keta sy kena geledah..semalam (sunday morning) kat TBJ...huhuhuhu...berderau gak darah biler nengok, seat blakang berterabur, semua barang dalam bag dah terkeluar campak sana sini...check Touch n Go ada...x lak di ambik nyer...my sunglasses pon ada...cuma duit RM15 (duit nak beli paper, bfast nasik lemak) dah hilang...hai.....hamba Allah terdesak mana lah yg sanggup mencuri utk meneruskan kelansungan hidup....sadis...sadis....sy pon x tau nak sedih bg pihak sy or bg pihak dia...

Org kata biler sampai masa utk berpisah nie macam2 benda buruk berlaku...yup! everything happened for the reasons...but mostly, yg "happened" tu semua nyer a bad things or the sad things...the above is one of it kot....owh! bagaimana sy boleh berpisah n x akan jumpa lagi biler dah bersama for many...many...many...yearssss....hmmmm...sy kena buat satu entry about "MyLove" utk meluahkan rasa apabila terpisah, berpisah, memisah, dipisah, apa2 yg sesuwai la...huhuhu....

1000 HMC - Day 293 "i think i love you"

2011-02-17T02:16:00.000-08:00

1000 HMc - Day 292

2011-02-15T17:26:00.000-08:00

Tadaaaaaa.....
I'm compiled all my TravelTime stories under on roof...lalala...tu pon klu ada masa nak make up2 balik...hehehe

1000 HMC - Day 291

2011-02-13T23:49:00.000-08:00

Mungkin ada hikmah nyer, semalam tak dapat ler sy pecah record tis year dtg opis 7 days/week...klu dak dapat hatrik best employee of the year la...hehehe..tak per tis weekend ada lagi...sebab nyer, sy tetiba jer bangun pagi trus demam...actually, malam tu dah tak lena tdo coz sakit tekak...gie jumpa tuan Dr., confirm demam. As usual dia akan bagi parachetamol, antibiotic and ubat sakit tekak...antibiotic nyer memang ler nigakute n ada bau-bau ubat ler...besar lak tu...kena makan sampai abis...Ubat sakit tekak brand Hudson's but made in Germany...So canceled dtg opis, duk umah makan ubat n minum air...tak tau naper sy x selera lansung nak makan...even sy patut makan dulu baru ambik ubat...tp sy trus ambil ubat...sampai ke ptg still tno improvement, member msg suh minum air klapa bg panas badan kurang....maka terpaksalah sy g kluar cari penjual air klapa n nasib ler ada...minum air klapa, ambik ubat balik...the whole day sy flat...last2 dah tengah malam tetiba jer sihat kembali...trus buat keja, kemas bilik, etc...hahaha...owh! lupa lak nak minum 100 plus berbotol2 kan...

I wish I've tis kind of washroom @ Myhome...lalala

2day dtg keja, selera lak makan bf ambik ubat...tekak memang sakit but keja sy memang tugas nyer bercakap cam mak nenek, no choice x der suara,ka, pitch lari ka..kena cakap jugak....Alhamdulillah getting better, but still ambil ubat...Org kata (member2 la nie), demam ghindu (alwiz teasing me without mercy) ...tapi sy rasa demam coz Hall masa sy g conference tu sejuk bangat coz baru 1st time guna central aircond yg still baru...then, with all the events last week, stress, x cukup tdo. x cukup sabar, working until wee hour (nak tunjuk rajin ler nie...muahaha)...tetiba all the system down...huhuhuh...baru tau betapa nikmat nyer sihat walafiat...

BTW, sy sedang compile all my over the sea story under one roof...ntah biler dah masa nak make2 up story tu with picture...and maybe double entry with main page...

1000 HMC - Day 290

2011-02-11T21:44:00.000-08:00

Yup! the conference is over today (need to wear batik on saturday?! huhuhuh...cam nak g kenduri kawin ler plak...). conference buat kat the new hall called DATC - Dewan Agung Tuanku Canselor...very nice hall...salute kat architect yg design it...what a big idea he had !!!!....and bru sy tau tis institution have thousands of staff...what a big family i have....lalala...And we'll become the Royal University?! cool right!

some pics during the conference since I was half slept while listening all the jargons....hehehe...

View from 3rd level left wing...

We're the Families...lalala

View from 2nd level right wing

As for me, banyak ler keja2 yg tertunggak bertimbun di atas meja-ku ini coz 2 hari tak masuk opis...huhuhu. most probally pecah record tis year, baru masuk 2nd months dah keja 7 hari seminggu....lalala. and some pics from Petronas gallery...collaboration with Goethe Institute, KL...actually tak leh ambil gambo tp dah ter-snap....n ter-lupa nak padam...lepas download baru padam....

1000 HMc - Day 289

2011-02-10T22:15:00.000-08:00

The Remedies

by Emelie Chance

http://www.healmybrokenheart.com/

Lesson 1:

The day after a break up or the year after (if you haven't found a way to heal) may seem like you are

waking up to a nightmare. The space beside you in bed is vacant and that vacancy is sending you a blaring

message - you are alone. It seems unbearable.

The reason it is so painful is that more than loneliness, you are feeling emptiness. Being lonely is manageable, but feeling empty is different. Emptiness can strip the meaning; from everything from which you once derived enjoyment including your job, friends, family, and hobbies.

Your mind, body, and heart are basically saying to you, "Hey, what is the point of any of this without him or

her?" Well, there is a point. When you quiet your mind and look deep within, you know it to be true - your life has meaning and though it seems impossible, these feelings will pass.

Fortunately, you don't have to allow time to do the magic. You can relieve the pain and bring meaning back into your life by practicing some of the following tips.

The first tip to overcome the emptiness is to identify the triggers (times, places, and things) that cause you the

most pain. Triggers can cause fits of sadness, grief, and loneliness.

For example, common triggers are the moment you come home after work and when you get into bed at night. Once you've made the list, you need to have a pre-planned adjustment to counteract each trigger. Your adjustment for these triggers can be go out for dinner if you normally cooked with your ex and listen to music while falling asleep. These are just examples.

The main point is that you must make yourself aware of the recurring pain triggers and have a plan to make adjustments to these routines. This will help - a lot.The second tip is to engage your support network. Most of us crawl into a hole and have a tendency to withdraw after a break-up. After my divorce, had I seen a crack in the earth, I would have gladly jumped in. Withdrawal is part of our flight or fight response. Choose to fight.

Find your friends and family or co-workers and make plans with them. The last thing in the world you may want to have is company, but it is imperative that you socialize at least 2x a week, because it accelerates the healing process. Try to hang out with some people who didn't know you and your ex as a couple to bring back your individuality and avoid that trigger.

LESSON 2

Hey!, does this sound familiar?

"I will never meet anyone else..."

"I cannot live without this person..."

"This keeps happening, what is wrong with me?"

Ok, whatever the thoughts are – you miss him or her, you hate this feeling, you feel like crud, they repeat themselves over and over and over and…you get the point.

How do you get your mind to stop this chatter?

It's as if your mind has another operator that is simply ignoring your commands. You may be even saying STOP to your thoughts as they come, pulling your hair, and really, really trying not to think about your pain and break up, but the thoughts still show up at the most inopportune times.

First, understand you are not going crazy, this is common post break-up behavior.Next, the good part - there is a way to put an end to nagging thoughts. Like your attachment to your ex, your attachment to these thoughts have been hard wired in your mind. They have actually formed pathways in your brain…ok, ok, I won't go into the science.

Let's get to the good stuff: techniques to overcome repetitive negative thoughts.

The first method is to literally flip the thoughts on their head with a more realistic, positive statement. One of the statements I started with, "I'm never going to meet anyone else" is a common post-break up fear. If you step back and focus within, you know that this is simply not true.

Whether you're a youngster or late into your years, the likelihood of you never meeting anyone else is, well, zero. You will. So, the first statement that you won't is the unrealistic one. The reason you keep thinking it over and over again is because having a broken heart HURTS and your subconscious is trying to protect you from going through this pain ever again.

When you have a recurring negative thought, first pause and take a moment. Thank your brain for trying to protect you. I'm serious, actually say, “thanks brain, I got it, you're protecting me.” Then rethink the thought in the more realistic method which is, “The more likely outcome is that I will meet someone.”

In order to rewire your mind to reference the positive thought and totally get rid of the negative one, write it

down. Each time you have the thought, flip it to the realistic thought - in writing. Use sticky notes, use

your blackberry, writing it out will rewire thatstubborn mind of yours

Lesson 3

"Why does everything remind me of my ex?"

One of my clients, Ben, asked me this question and Iwanted to provide him and you the answer and solution.
"It’s impossible to stop thinking about it if everything makes you think about it!" Ben explained.

Here is the reason: Our mind forms strong associations.Okay, I didn’t drop a bomb with that fact, but here is
the interesting part...When your brain stored memories of your ex,it took along with it associations of sounds, smells, colors and even things you were touching at the time. All of those sensations form a powerful bond in your mind.

Now, when you think of your ex, you may remember cologne they used to wear. The part we didn’t bargain
for is that it works in reverse. If we smell the cologne, the memory of your ex comes right back up.The smallest details will trigger a memory because they lie deep within your subconscious. That’s why you may feel like you’re having an okay day when suddenly you hear a song that brings you to a fit of tears. Do not feel bad – there is hope to break some of these associations and ease your pain.

Here is the first tip: you need to make small changes - immediately. Rearrange your furniture, cut your hair, change your office at work, wear different perfume, and listen to different songs. I am not advising you to forget your ex. I am asking you to make minor adjustment to ease your daily pain. Your associations are strong and they are mostly subliminal – do not try to fight them with your conscious logic.

If you haven’t done so already, gently put away the more obvious reminders of your ex including pictures, personal belongings, and anything else that reminds you of them. No one is suggesting a bonfire in the front yard – a box will do just fine. It can be upsettingto remove these items, but keep in mind, it's not forever.

The next tip: try to socialize with a few people that did not know you as a couple. Hanging out with all the same friends can trigger the pain association. Mixing up some friendships and social habits will provide tremendous benefit.

So my question to you is, what are you going to change today? How about a different route to work or drinking a cup of tea instead coffee in the morning? Try it -it will ease your pain.

Ben went through my Step to Heal program, and this is whathe had to say after the very first day, "I went through an extremely difficult divorce. I would just like to say thank you, because tonight I read the 1st step in the program and it was almost like you were right here with me with the interactive videos, you knew instinctively and exactly how I felt. Thank you foreverything you have done for me. You’ve given me renewed optimism for the future.”

Lesson 4

If you're in pain from a break up, but you know that your ex wasn't your soulmate, this will still be of great benefit.

9 years ago, I felt I had lost my soulmate. I had been through a divorce and that was heart-wrenching, but that's not what or to whom I was referring. After my divorce, I met someone that I felt was my perfect match. I had never felt that way before and never loved that way before; he was the one I had been waiting for my entire life.

He didn't feel the same. We parted and I died inside. The day after, I felt a chill go from my toes up through my body until it found my chest. The cold went through every vessel in my heart filling it with darkness and stripping me of the hope of life.
If you feel like you've lost your soulmate, you realize that I’m not being dramatic. You know that it is an experience that is almost indescribable. As I've never experienced death myself, I can only assume a bad break up is a very close second.

If you feel anything like what I've described, then I have one message I need you to hear - you WILL feel better. In fact, you will feel better than you have ever felt because you are on your way to a more authentic path. A brighter future.

I know it sounds ridiculous – almost impossible, in fact. But believe me, it is the absolute truth. The universe operates in strange ways to get us to the happiest place we can be and you are no exception to this path.

I went from the state I described above to a state of true happiness by first researching every healing technique available, reading every self-help book, going to therapists, support groups,and even hypnotherapy. You know what I got from this? Not much. I only learned about everything that was wrong with me and it didn't help with my pain.

Then, I had a break through. A friend of mine was talking about an article in Time magazine called The Science of Happiness. They were referring to what I now know as Positive Psychology. A science that can make you happy, are you serious? Yes, very. It's not a pill, it's not a joke, it is a real science that studies how to be happier. It is a study of what is right with us.

This really appealed to me. I devoured every book and article written on the subject. I tweaked them to apply to my situation of a broken heart. I tested the techniques on myself and then on friends, and then set up a website to test them on others suffering from a broken heart. There was born the 10-step healing process.

Final Lesson

Why do so many people think that time is the miracle maker?

It is because after time goes by we do feel better. Did I just contradict myself? No, time makes us feel better, but we have simply masked the original problems, not resolved them.

Ever have a day where you're feeling not-so-bad -then you hear a song that reminds you of your ex? This trigger can cause a break down. We fall into these fits of pain when the root of the problem remains within us. Time can push trauma deep inside to hide from our conscious mind; unfortunately, nothing hides from the subconscious.

If you do nothing at this point, but allow time to pass, you may be listening to a song monthsor years from now and have the same reaction.

If you are suffering from true heartbreak, the only real way to heal is to walk straight throughyour pain and release it. Ok, you're thinking, how do I do that?

By taking action from these lessons you are reading. Action is what will get your through your heartache,not time just passing by.

So, first make a pact with yourself and me that you are going to incorporate some of the practices I have provided over the last 5 days into your daily routine.

Next, ask yourself...what are my choices ahead?

You probably recognize at his juncture there is a fork in the road ahead of you. One path is tolet time pass by and see how you feel, one path is to make a choice to fight this pain and heal.

Choose to fight.
How? Bear with me for one second and I'll tell you.
When I started helping people heal their broken hearts, my intention was to be able to coach everyone through healing. I remember what I suffered through and I thought that NO ONE should have to endure that pain. It is my firm belief we stay in the pain cycle too long because someone convinced us that we need this "time" to heal. False.

When your mind, heart, and body sees that you are taking action to heal, they will all follow suit.
Here are some more specific highlights of Step to Heal:
*Stomping out Negative Thinking, for good
*Releasing Anxiety with simple, time tested exercises
*Determining what went wrong with the relationship
*Curing the lonely and empty feelings
*Learning the secrets to sleeping through the night again
*Discovering whether you were in a soulmate relationship and learning what to do if you were.
*Creating your future with real and tangible methods
*Much more

1000 HMC - Day 288

2011-02-10T21:38:00.000-08:00

Selalu nyer sy prasan Bz, but tis week is totally BZ...seriously...my students graduation nite preparation...work till nite...ponteng class....huhuhu...then, 3days in a row..academic conference...yup! totally devasted...Got tis e-mail from my fren suggested website...huhuhu...

Hi,

As promised, here is the extended analysis of your survey results and an important healing lesson.

You fall into a pretty high category of pain. I understand this is an extremely difficult time, but there is still hope for you to feel better – and soon.

1 – You are suffering from Emptiness.

Your mind, body, and heart are basically saying to you, “Hey, what’s the point of any of this without him or her?” The reason it is so painful is that more than loneliness, you are feeling emptiness.

2 – You are experiencing the Reminder Syndrome.

You may not be able to get your ex, the break, up and the pain out of your mind for more than a few minutes at a time. There are subconscious triggers of your ex everywhere including songs, smells, objects, and much more.

3 – Negative thoughts - you can’t seem to shake them.

Why did this happen (again)? I’m never going to meet anyone. The thought of dating again makes me want to vomit. Don’t worry, you are not alone and there is a simple and powerful method to combat these thoughts.

4 – Loss of a possible soulmate.

It seems that you believe that you have lost the person that was the one for you. The one you had been waiting for, the person that made you whole, that made you who you are and wanted to be. I want to tell you that even in this situation, it is possible to heal, to have hope, and to live a vibrant life again.

by:

Emelie Chance
http://www.healmybrokenheart.com/

1000 HMc - Day 287

2011-02-08T21:12:00.000-08:00

Women have strengths that amaze men.....

They bear hardships and they carry burdens, but they hold happiness, love and joy.

They smile when they want to scream.

They sing when they want to cry.

They cry when they are happy and laugh when they are nervous.

They fight for what they believe in..

They stand up to injustice.

They don't take "no" for an answer when they believe there is a better solution.

They go without so their family can have.

They go to the doctor with a frightened friend.

They love unconditionally.

They cry when their children excel and cheer when their friends get awards.

They are happy when they hear about a birth or a wedding.

Their hearts break when a friend dies.

They grieve at the loss of a family member, yet they are strong when they think there is no strength left.

They know that a hug and a kiss can heal a broken heart.

Women come in all shapes, sizes and colors.

They'll drive, fly, walk, run or e-mail you to show how much they care about you.

The heart of a woman is what makes the world keep turning.

They bring joy, hope and love.

They have compassion and ideas.

They give moral support to their family and friends.

Women have vital things to say and everything to give.

1000 HMC - Day 286

2011-02-07T02:59:00.000-08:00

Damien Rice - The Blower's daughter Live Acoustic

And so it is

Just like you said it would be
Life goes easy on me

Most of the time

And so it is

The shorter story

No love, no glory

No hero in her sky

I can't take my eyes off of you

I can't take my eyes off you

I can't take my eyes off of you

I can't take my eyes off you

I can't take my eyes...

And so it is

Just like you said it should be

We'll both forget the breeze

Most of the time

And so it is

The colder water

The blower's daughter

The pupil in denial

I can't take my eyes off of you

I can't take my eyes off you

I can't take my eyes off of you

I can't take my eyes off you

I can't take my eyes...

Did I say that I loathe you?

Did I say that I want to

Leave it all behind?

I can't take my mind off of you

I can't take my mind off you

I can't take my mind off of you

I can't take my mind off you

I can't take my mind...

My mind...my mind...

'Til I find somebody new

1000 HMC - Day 285

2011-02-02T00:07:00.000-08:00

Signs that Say He's Just Not into You- Recognize How to Spot Mr. Wrong so You Can Make Room for Mr. Right

Zuri Eberhart

Every woman has had her eye on or dated the type of guy I'm talking about here. You are never really sure where you stand with him or what his interest level really is. Call him Mr. Flake, Mr. Player, Mr. Self Absorbed or Mr. Afraid of Commitment. Whatever his romantic style, it's just leaving you confused, frustrated and wondering what's really going on in his mind. So, let's spotlight the warning signs to look out for when a guy simply is not that into you or playing you.

The Physical Signs

He'll avoid eye contact, his body is positioned away from you, his arms are folded tightly over his chest, he does not encourage conversation or volunteers anything about himself. He maintains his distance.

The Emotional Signs

You've been dating for at least 6 months. He still can't say he loves you or wants to talk about his feelings in regards to you. If you have a guy who is constantly telling you that he does not love you, is not in love with you, is not sure how he feels and does not see a future with you after the 6 month mark, believe him. I feel that is a good marker of time for him to know where he sees this going and if he is developing strong feelings for you or loves you. When a guy is into you, he'll want to let you know how he feels when he is sure that you feel the same way. If he can't do that, start re-assessing what you are still doing with him.

He Ignores or Shows You Disrespect

If he is ignoring you or disrespects you by putting down your values, thoughts and ideas, he's just not interested in you or in a relationship with you. Don't waste your time on a guy who does that and focus your attention on a guy who focuses on you.

Mr. Player aka The Honeymooner

I call this guy the honeymooner because of how long things remain fabulous while dating this guy. The first few weeks or month is sheer bliss. This guy starts off real aggressive, hot and heavy. He can't see you often enough, calls all the time and declares his love for you early on. He's so romantic, thoughtful and attentive that you think you've hit the love jackpot and won. He woos you with promises of a happy future together, taking you to great hotspots, cooking you dinner, and being that great listener who wants to share your hopes and dreams. You think he seems too good to be true. Well, he is. This guy is a classic neophiliac. He loves the thrill of the chase, and is enamored with the novelty of you. Once that has worn off and he has gotten what he wants, he sets his sights on the next pretty girl. How to protect yourself from this guy? Don't fall for the lines and behavior right away. Take your time before investing your heart and proceed slowly. Make sure that he means what he says. And the best way to do that is to let time be your guide. Usually these guys don't want to put in the work to develop anything long term so you'll know in a short period of time if his words mean anything.

Mr. Flake

This one is characterized by constantly flaking out on you at the last minute. If a guy stands you up, blows you off or shows up late, he does not have respect for your time and plans. Bottom line, he does not respect you and does not care whether or not you are in his life.

Mr. Afraid of Commitment

You go on a great couple of dates, things are going wonderfully, you feel the chemistry, you click on so many different levels and then you never hear from him again. He's never able to discuss his feelings or freaks out and distances himself when you express how your feelings for him have grown. He's truly afraid of intimacy and what follows with it. So, you try not to pressure him and accept the flow of things because you think maybe if you give him time he'll come around and choose you. You may be involved with a guy who falls in this category for months or even years and whenever the subject of a future pops up, he asks you what's the rush, says he's not ready, he needs more time, etc. Whatever his excuse for not committing, it's tying you to a relationship that has hit a brick wall. It either moves forward or it does not. It's his right to stay in limbo but it's also your right not to have to wait around for him to commit. You can move on or at least date others in the interim until he does figure out what he wants. He may never figure it out or choose you but at least you aren't wasting good dating years on an emotionally stunted and unavailable guy. Some men just can't commit, are players, have fears of commitment due to bad past relationships, want to remain bachelors, or like you but not enough to choose you for a committed, long lasting relationship. If only we could tap into the mind of his therapist for his reasons for pushing away many good women who have loved him. But, the real deal is, when a guy is head over heels for a woman and loves her fully, he does not want to lose her and would rather step to the plate and commit than risk her walking out of his life. If he's willing to watch you walk away, you know it's time to kick him to the curb and keep on stepping.

Mr. Taken

Whether this guy is involved in another relationship with a girlfriend or wife, he should be off limits. Yet so many women are lured by the seduction of his words and think he'll eventually dump the other woman and choose them. They are told the other woman is a witch, mean, does not understand them, is psycho and won't leave him alone. Or, he says to you that their relationship has a lot of problems, they fight constantly, he is no longer sleeping with the girlfriend or wife, he's staying only for financial reasons or the children. The best lie of all: he's planning on divorcing or leaving his wife or girlfriend very soon, just be patient. Now, months or years are passing by and his promises are not worth the paper they were written on. Women are natural nurturers and they want to take care of other people. Many feel that they can prove that with affection, attention and caring that they are different than the other person in his life and that is what he really needs. They believe his lies. A relationship based on a deception is not one that can have a real future because if he can cheat or lie to someone else to be with you, he can also do the same thing to you in the future.

If you fool yourself into believing you are special and the exception, then you are living in a fantasy world. And the only happy ending that can come from living in an alternate reality is creating a relationship with a guy who never existed in the first place. If he truly cared about you, he'd end his other relationship before beginning one with you. Best way to avoid this scenario? Tell him to contact you once he's ended his other relationship and not a day before. And, stick to that. Don't be afraid to tell him that if he continues to contact you that you will tell his girlfriend or wife about the two of you. That fear is enough to make most taken guys run for the hills. If you find out later in the relationship that he is not single like he claimed, end it immediately and don't look back. It's called dating with integrity. If you can't end it on your own or he keeps trying to draw you back in with false promises, seek the help of a therapist to regain your strength and courage to end a toxic relationship that will only erode your self-esteem, confidence and self love. When you allow yourself to enter a relationship based on a deception where you are not his main priority, you are setting yourself up for being used. He's not into you, he's just into how he can use you to give him what he is not getting at home from the girlfriend or wife.

You Never See Him More Than a Few Days in Advance

This means he is trying to keep his schedule open in case something better comes along. The classic MO of a player. A guy who's really into you will want to keep you off the market a week to 2 weeks in advance because he can tell you're a great catch and does not want anyone else to occupy your time. If he's never available on the weekends or occasions that are reserved as date nights, know you're just a passing phase or flavor of the moment.

He Only Comes to See You Late at Night

Ah, the definition of a booty call: the guy who is too busy to see you during daylight hours but has time to swing by for a quick hook up. Unless he's a workaholic that only gets out of work at midnight, don't fall for it. Even then, he can still afford to take you out during his day off or on the weekend. If you are not seeing a guy who works crazy hours and it's just the time he sets aside to see you, then be forewarned that you have a booty call pattern on your hands. It's a way for him to get his sexual needs met and not commit to a real boyfriend/girlfriend relationship. You deserve to be taken out properly to restaurants, movies, and shows. You didn't sign up to be kept in the closet. So, make sure you let him know that by not accepting meetings that only occur behind closed doors in the A.M.

Friends with Benefits

A step up from the booty call based relationship but still not what most women want when they get involved with a guy they see a future with. A friends with benefits relationship is when you both agree to be sex buddies with no strings attached and can both see or date other people. If you are looking for a serious relationship, don't accept or settle for this type of arrangement. He's just keeping his options open and eyes peeled for the right woman, while using you for a fun romp in the sack. He's letting you know clearly that you are not the "one" but instead are Ms. Right now until someone better comes along. Also, it's very rare that a friends with benefits arrangement does not lead to one person walking away hurt because one person always develops stronger feelings and wants to change the relationship dynamics. Why settle for a regular hook up when you can hold out for a guy who is sure about you and wants you around exclusively?

You Never Meet His Friends or Family

Some guys will wait at least 6 months or more of dating to make sure that you are someone special before letting his entourage meet you. If a guy is serious about you, he'll want everyone to know about you and will have no problem introducing you to his friends, coworkers and family. If you watch the calendar months go by and this still has not happened, you are being kept a secret and you have to wonder why. Is he really single or is he still unsure about your future together? You owe it to yourself to find out what's going on.

He Does Not Call You Back the Same Day or Answers His Phone When You Call

When a guy is really into you, he does not screen his calls for your number. He'll pick up on the first ring or call you back within hours. When you see a pattern of days going by without a return phone call, you are not high on his priority list. Basically, you are being avoided. Another sign of a player or guy who is not invested in your relationship is one who never answers the phone in your presence. If you see his phone constantly on vibrate or you visit his place and his answering machine is set to low volume or mute, he's definitely still playing the field and chatting up new women.

Internet Communication Siberia

Before, he used to spend hours chatting with you online and writing you great emails. Now you realize that not only are you blocked from his buddy list but he also does not respond to your emails. Enough said.

He's Hitting On or Hooking Up with Other Women

If you've been seeing a guy for a little while and you are hearing rumors or catching him hooking up with other women or still maintaining inappropriate contact with exes, then you know he's not ready to settle down and choose you. If he's also hitting on your friends or asking you if your friend is available to go out with him, it's a surefire way to know without a shadow of a doubt that he's not interested in being with you.

He Disappears for Days, Weeks or Months at a Time

This sign is usually self-explanatory but I cannot begin to tell you how many readers of my advice column find themselves in this predicament and think that he still is invested in their relationship and cares about them. Any guy that does not make time for you and pulls a disappearing act on you is not that into you, is seeing other people or is not ready to commit to one person. So, if you find yourself dealing with a guy who comes and goes from your life without a word, give him the boot once and for all and don't look back. Your time and energy is better spent on a guy who wants to stick around and be a part of your life.

You Are Never Invited Over to His Place

Either he is living with someone or is not invested in a relationship with you. Any guy who is interested in a woman will bring her over to his place so she can see his private sanctuary away from the daily grind.

He Never Discusses Your Future or Makes Vacation Plans

Every guy has a life before meeting you. They schedule trips with their buddies, have guys nights out and are living the bachelor life. When a relationship is getting serious and has a future or is getting serious, he'll start talking about the things he wants to do with you, places to go together and makes plans to manifest those dreams. His buddies take up less of his time and he'll put you on center stage. If he does not even bring up future plans or where he sees your relationship headed, realize that this may just be a seasonal romance.

He Encourages You to Date Other People

If he encourages you to date others and not wait around for him, it's because he does not see a future with you and wants to be free to date others as well.

He Does Not Share in the Dating Expenses

If you are the one footing the bill for all of your events and outings, the guy is only into you for what he can get out of you.

He Does Not Remember or Celebrate the Events or Dates that Matter to You

Some guys really do have a bad memory but if it's important to you, he will make a real effort to remember the big moments. They'll do whatever it takes: post it notes, birthday alarms, etc to make sure not to forget. When he does not take the time to acknowledge and celebrate your birthday, anniversary or a major event in your relationship with a gift, a call, flowers or even candy, it shows that he is just not into you. No one says he has to shell out a lot of clams to make the day special but the planning and effort to do what is within his budget and time is what counts. It's all about creativity!

Silent Treatment

The king of all signs is the silent treatment. It begins by pulling away slowly, by emotionally or physically withdrawing from the relationship. When a guy is just not interested in a future, he stops calling (if he ever called at all), changes his phone number, the visits become less and less frequent, and emotionally he has already packed his bags and booked the flight to singlesville.

Conclusion

If you are recognizing many of these symptoms in your guy, it's time to move on. Actions speak louder than words. If he's just not putting in the effort he used to to make your relationship work, it's time to sit up and take notice. When a guy is telling you with his words that he's not interested or ready for what you need and showing you in his actions that you are not his top priority, don't ignore the message. Hold your head up high and keep moving forward with your life, without him. Time is so precious and time waits for no one. Once it's lost, we cannot get it back. So make sure you are giving your time to men who are worth the investment. At the end of the day, it's about finding a love match that treats you right and wants to spend quality time with you. When you settle for less than that and waste your time on Mr. Wrong, you are selling yourself short on what you deserve

1000 HMC - Day 284

2011-01-31T02:07:00.000-08:00

Move Along

All American Rejects

Go ahead as you waste your days with thinking

When you fall everyone sins

Another day and you've had your fill of sinking

With the life held in your

Hands are shaking cold

These hands are meant to hold

Speak to me

When all you got to keep is strong

Move along, move along like I know ya do

And even when your hope is gone

Move along, move along just to make it through

Move along

So a day when you've lost yourself completely

Could be a night when your life ends

Such a heart that will lead you to deceiving

All the pain held in your

Hands are shaking cold

Your hands are mine to hold

Speak to me

When all you got to keep is strong

Move along, move along like I know ya do

And even when your hope is gone

Move along, move along just to make it through
Move along

(Go on, go on, go on, go on)

When everything is wrong we move along

(Go on, go on, go on, go on)

When everything is wrong, we move along

Along, along, along

1000 HMC - Day 283

2011-01-30T17:47:00.000-08:00

What a life without frens...especially, the "happy go lucky" one (sy ler tu...heheh)...

Enjoyed to be with tis circle of frens....yg so called "ntah2 apa"..They are funny, give good comments, sincerely poyos :) ...they don't mind to join my activities as long as it's free...hahaha...shopping with them such a time consuming...loteh den menunggu nyer...sampai berebut sofa ngan Uncle kat Parkson...errrrr...ladies first....muahaha

Bab, posing for photos, they need a lot of motivations...nak senyum pon susah (tunjuk macho la tu...)..inikan pula nak act like stylo mylo (I'm an exceptional case...ngeh3)

TQ to them, for "teman-ing" stay @ the hotel...bahaya wei! duk hotel sesorang...hehehe

I called them the "dayang-dayang"

Zannen nagara tak dapat lepark2 tepi kolam as a plan coz the whole day was raining...huhuhu

Till the next trip....errrr....Al Famousa? ...with private pool ....ngeh3

HMC 1000 - Day 282

2011-01-30T17:37:00.000-08:00

The Pullman Hotel & Aprartment, Putrajaya

Nice to be here, especially klu dapat free room...

Last weekend (29-30th January) got invitation to join my alumni (exco) Meeting & Family gathering...errr...I'm the only one without family...since my bestie, Tie so busy set up her new factory in Klantan...huhuhu...depa ajak ler saya...hehehe. Dorang pujuk suh ajak sesapa...So, I decided ajak Shima n Aley for lepark2 whiel I attended meeting....memang dorang nie lepark abis kat room...n siap jalan2 ker Alamanda....Unfortunately, can;t join the...

4 concepts room...Lotus, Jasmine, Rafflesia, lagi satu lupa...this block yg paling mahal...huhuhu...

can't afford it...

memula datang around 3pm (errr...we were late coz janji kol 2pm and masa tu we all kat restaurant lunch...hehehe)..the weather wasn't so good...then, kami sesat masuk Putrajaya coz 2 org hamba Allah nie bleh tido lena n sy kena drive sorang2...hampeh! nyer co-pilot n mak datin yg duk kat blakang....grrrrrr....ok, sambung citer first line tu....lobby kosong jer cam tak der guest...owh! begini rupa nyer 5 stars hotel ...tak der sesak2 kelam kelibut....each block pun tak der sesaper...so, kami sesat2 jugak ler cari room...But, the staff very good n peramah...i likeeee....

Koi Pond

Ghupa nyer banyak tourist yg check-in malam, maybe tis hotel near to KLIA....susah nak nampak local tourist (coz rate mahal sgt) and more to group tourists (maybe dapat package rate)....hmmm..pandai2 jer sy buat hipotesis....

The Tourists

at Ground Floor Parking Lobby...

The Room....bf acara lompat2...ngeh3

hisashiburi ni duk hotel yg gorgeous...selalu bawak gakusei duk kat chalet jer...Nak bayor sendirik tak mampu...huhuhu

Tadaaaaa...at last, here we are

Familiy activities

yang no family...jd photographer...hehehe

Bapa2 Ribena...

1000 HMC - Day 281

2011-01-24T21:38:00.000-08:00

hmmm...depa tinggalkan sy g makan "washoku tabehodai" ( buffet Japanese cuisine)....terpaksalah sy makan nasik campur bungkus sesorang...sob3 :(....tetiba sy hamachatta ngan lagu nie....jom mengHANYUTkan diri....huhuhuh. Hopely dah masuk Redbox...and sapa yg akan dipaksa nanyi lagu nie...ngeh3

Hanyut – Faizal Tahir

Harus bagaimana lagi
Dan terus begini

Dengarkan aku

Lihat ke mataku

Cukup sudah kau menghukum

Salahku tetap salahku

Benarkan ku berbicara

Agar bisa pulih semua

Namun harus sampai bila

Kau kan diam seribu bahasa

Chorus

Maafkanlah ku tak bisa hidup tanpa kamu

Fahamilah ku tak mampu terus tanpa kamu

Bagaimana ku nanti

Bila tiada mengganti

Yang ku ada hanya kamu saja

Saat mata terpejam

Hanya kau ku terbayang

Menghapus semua segala rasa di jiwaku

Saat mata terbuka

Kamulah yang pertama

Tak mampu aku

Bayangkan

Hidup tanpa dirimu

Ulang Chorus

Aku memang bersalah

Selalu saja mengabaikan mu

Dan tapi dah ku sedari

Segala perit kau lalui

Ku terlupa kau terluka

Dan memang selalu

Aku bersalah

Selalu saja mengabaikan mu

Meninggalkan mu

Dan tetapi itulah aku sedari

Segala perit yang kau lalui

Kerna diriku yang terus hanyut

Maafkanlah ku tak bisa hidup tanpa kamu

Bagaimana ku nanti

Bila tiada mengganti

Yang ku ada hanya kamu saja

Bagaimana ku nanti

Bila kau tak di sisi

Yang ku ada hanya kamu saja

1000 HMC - Day 280

2011-01-24T17:39:00.000-08:00

Why oh Why! I always forget to bring my Pink SONY camera when outing with my dear frens. Since the "kanousei" for outing2 n meeting2 become less n less, chotto zannen datta naaa... Friday, lunch with Mdm A at McD coz sy ngidam nak makan "Yutaka bagaa" (prosperity burger ler..hehehe). On saturday jumpa lagi, with Miss S coz kami nak g jenguk anak Mdm A nyer bestie...Ghupa nyer baby tu dah 6 months....Next time jumpa maybe baby Imran dah berlari...hahaha. Then, sambung mesyuarat tingkap kat dunkin Donuts lak...nie semua gara2 join the coffee lovers nyer gang...huhuhu.

The next day, Sunday, as always went for morning walk at TBJ ...and guess what! I registered for 5KM marathon, middle of march...need to pay RM20 (tu pon early bird tu...)...Muahaha! semangat waja nak lariks 5KM tu...hmmm...klu tak larat jalan jer lalala...ada sy peduliks!

then, there'll be Ekiden 2011 (3-4KM) to join on May...cayalah saya...winks n griinnnnnn :)

Yeah! that's my 1st new year resolution...Instead of losing 5 pounds! (ni memang azam wajib tiap2 tahun...muahaha!) I'm gonna run 5Miles errrrr...5KM only...lalala...ops! plus another 3 KM...ok la tu kan...and a lot of suimin :)

This weekend will be at Pullman Hotel, nyibuk2 org nyer family gathering....

No plan for CNY holidays....huhuhu....maybe I start ice skating again....ngeh3

1000 HMC - Day 279

2011-01-23T21:05:00.000-08:00

yesterday, I meet my best friend nyer best friend for lunch at Pak Su Corner. A big "nasi campur" restaurant with varieties of food. Self service dakara, suki ni erande, then, suki ni dia charge le rega...dah makan bayo jer la...usually, I won't go for lunch out of my campus...Nie case nak pinjam winter coat ler....She will going to Korea on febuary...hmmmmm, best nyer la keja company besar2 nie ada company trip ober the sea....for me, nak g ober sea pakai duit sendiri pon susah nak "di-approve-kan". Nak g atas ticket sponsor tu mimpi ler....muahaha....Above all, I love to be here...working here...lalala.

Then, Miss S dah booked ticket to Korea...same week as my plan to Melbourne...huhuhu....haiiii...all my friend gie korea, sy biler lagi yer....Owh! I got the "tortoise spoon" n fridge Magnet from Aley when, she came back from Korea....lalala....Then, Che Wat back from Shanghai, bawak balik Snow Ball n Plak kayu tu....nie by request ler....ghupa nyer sy dah ada both of it...muahahah....Best gak, ada member2 outing ober the sea nie..tak pegi pon buat collection souvernir gak...hehehe.

And suprisingly, my orthodentist (Dr.) gave me, Seattle fridge magnet coz aie tu sy minta souvernir korea, dia tak der...hehehe...yup! she always go oversea for conference here n there...best kan....

1000 HMC - Day 278

2011-01-17T17:38:00.000-08:00

Yeah! I know...I sooo malas to write a new entry...as always...I'm prasan Bz...still don't have any new year resolution...maybe, I just carry foward last year resolution, but I forgot what my last year resolution???...Nevermind, I wait for my next birthday for the resolution...muahaha....

Sambil2 story mori santai2, di selitkan not so charming picture of I-City...Ala, yg korang dah baca komen2 pasal I-City from mags, papers, internet, etc. This is my incidental plan...err....terpergi gtu...so, I didn;t bring My Sony...So, I just took photos with my Motorola "buruk" ygMegapixel nyer very low and phone memory yg x pernah upgrade....ok! la nie kan..at least ada colors...hehehe. Should go there again with a real camera and real frend, so i won't left alone or being alone...huhuhu.

1st rule :

datang malam shj coz siang2 that place is nothing....

2nd rule

bring your own foods n drinks coz tak der banyak restaurants n shops...tempat nie baru nak happening, so facilities not so good...makin malam, org makin ramai...especially yg bawak naka kecik2...huhuhu...ko brapa bebudak kecik nie nak tido yer...what happened to malaysian society?.

3rd rule

bawak camera canggih sket..jgn jd cam sy...hahaha

My experience of this thing was during my Japan Year during Christmas ...It called illumination...biler semua pokok yg tak der daun (winter dakara ne) along Harajuku Street di lilitkan dengan lampu ( last 10 years technology LED nie blum berkembang lagi kot)...and giant christmas tree at Ebisu Garden...Memang romanchikku...lalalala...sayang yg ini, the environment is so different...tak romanchikku lansung....muahahaha....

So the idea of this thing is good coz tempat nie is nothing klu dtg siang2...they make profit from this coz they charge RM10 per car ( quite high for parking only).....All of above, I enjoyed watching Ice Age 2 (kot!) at open area with big LED screen...u nak bentang tikar, ker nak berdiri ker, nak bersila ka, nak golek2 ka U punya pasal......it's your choice. Except, nasib x baik duduk sebelah couple yg smoking, and kena tiup angin nak kena batang hidung you...eh! me....grrrrrr....Ice age tu memang klakar especially, seth...I likeeee.

My favorite photo..even the big tree not so clear...the giraffe is so real.....

1000 HMC- Day 277

2011-01-04T20:45:00.000-08:00

1st day of new year, I was rushed for my orientation of my new class....What! 1st Jan is public holiday but they asked me to attend an orientation...For them, there no skipping class since it will going on as nite class...mana ada malam declared as public holiday...As usual, I was late again (sama cam dtg interview)...tp datang tu pon dah kira rajin ler, even duk kat blakang...hmmm...lama nyer la tak join klas, dah ler nite class...so, life will be hectic again on the weekdays...Yg siang hari pon terkejar2, nak sambung ke malam lagi...But, we don't know if we don't try...Usually, sy memang majime biler blajar nie...hehehe...dengan silibus n schedule tak der join gitu jer...hahaha. On my 1 st day memang doki2 giler...but, it's fun biler dapat kenalan baru out from my circle....

1000 HMC - Day 276

2011-01-02T18:10:00.000-08:00

I didn't celebrate New Year at 12am, during that time I was on my bed, pejam mata n tutup telinga coz bunyi merjun pung..pang..pung ..pang....maybe somewhere near my kawasan kejiranan they made their own NY cellebration...or, bunyi bunga api dr KLCC, Pyramid, etc...I don't know...just dapat bunyi bising jer...grrrr....but I did celebrate my Year End on my own way....TQ Harimau Malaya coz Malaysian got their 1st Year End public holiday...So, Miss S n me decide to travel north on the spot...mean without proper plan and a little of money in a pocket....I drove 2 hours away from this town to have my own YE celebration....in quiet n environmental friendly way....Where to go?! hehehe....hotspring at Sungah Klah, Perak....Miss S said if I drove Evo, we might be drive until Bukit kayu Hitam....since BFU is not in good condition, klu selamat sampai n pulang kembali, not a bad thing....

I am trying to upgrade my photographing skill

and Ms S will be the next "mangsa"

also trying to improve my posing skill...ngeh3

If you can see the 'asap"...it is from the buble of the hotspring....

We lepark sini for 2 hours until get suffocated ngan bau sulfur...

sampai minum air pon trasa payau sulfur...muahaha

What we did was reading a book!!!!!

and eat a junk foods...hehehe

Having our lunch @ one of the Restaurant

Nice place to hang out
coz nobody except us....lalalal

But the foods - not so tasty

Char Kuew Teoy - RM9

Juice - RM 5

Mee Kung Fu/Ladna - RM 13

We did bring our mandi-manda suit (not a swimming suit) but so shy to join the crowd...hehehe

so, just wandering around....exercise! exercise! lalalala

1000 HMC - Day 275

2010-12-28T23:59:00.000-08:00

biler Year End Movie became Year End Drama...muahahah....macam2 la besties ku inie....dari satu kisah ke satu kisah....sy gak yg naik nama....huhuhuhu....tu la eton...eton itu...eton ini...bla..bla...bla....suka nyer la depa membebel kat sy....even there are so many sappy things....but in the end of the year I just counting the happy things...Now, everybody is line up....I'm thinking of line down....lalalala....

This will be the last entry for tis year...as usual, I wish you and myself...

H.A.P.P.Y.N.E.W.Y.E.A.R

H.A.P.P.Y.N.E.W.Y.O.U

H.A.P.P.Y.N.E.W.M.E

L.I.V.E-L.I.F.E-S.T.R.O.N.G.L.Y